Second Visit

I have my 2nd visit with the RD today. I definitely have  a lot to talk about since it was really hard to work on her suggestions. My run was brutal today, and not because I tried to do anything hard. I just went out for an easy 5 mile maintenance run and I was super slow the whole time. At one point I was about a minute and a half slower per mile than I normally am. No … [Read more...]

Burnt to the bone

Because I had such a big lunch I skipped an official afternoon snack and just had a handful of trail mix. The invites actually got to a lot of people already - I just sent them out yesterday! So, my phone was pretty busy with guest with questions. I need to work on our website so I can refer people there! But, I would rather work on this site :) Dinner was a big salad with … [Read more...]