Shop smart

This time I don't mean shop smarter price wise - I mean pick the best options for what you want to eat. This morning I wanted a traditional American breakfast with eggs, sausage and toast. I used these things - egg beaters, veggie sausage and Perfect 10 bagel. Swapping these choices for real eggs, sausage and a bagel saved me hundreds of calories! My guilty add in was a … [Read more...]