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Run Eat Repeat

Fork it

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22 Jul

Rachel Ray says you should separate english muffins with a fork. And since she is so likeable 🙂 I choose to follow her advice.DSCN0088

I made a smoothie and english muffin breakfast. I bought a huge batch of naners from Costco this weekend and didn’t realize that even though they are still green (!) they are ripe since I just gave Ben one. But, I missed out 🙁DSCN0090

Marathon Training: My run sucked today. Yesterday I averaged a 9:09 pace and today it was 9:30 or something. What is up?

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    1. runeatrepeat says

      2009-07-22 at 7:55 pm

      Thanks lace 🙂

      Reply
    2. Hangry Pants says

      2009-07-22 at 7:34 pm

      I agree. It’s the only way to get the nooks and crannies!

      Reply
    3. Lacey says

      2009-07-22 at 2:45 pm

      lol rachel ray is def likable (i thought it was “likeable”?). didn’t know that about the fork! interesting. i have found in the past couple of months that my easy runs have slowed WAY down by at least a minute/mile. at first i was disappointed, but then i realized i’m not alone and it’s actually beneficial to take it extra easy on “easy” days and try to go even harder on select harder days (tempo, track, etc). 🙂

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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