Finally I had a good run! It’s been a long time since I’ve had a good run and I’ve been getting very discouraged. I only did 4 miles today, but they were speedy (for me) and I felt good
I had a bowl of Kashi GL Crunch and Flax Plus topped with raisins and almond milk. From past experience I know I do best with nut butter (healthy fats) with breakfast, but I wasn’t feeling it – plus I am having AB&J for lunch. I’ve gotta take the apple to go!
Have you heard Gold’s Gym has called this month Cankles Awareness Month? This made me laugh because my brother Michael would always tell me I had cankles and even found a birthday card about cankles for me one year! Ha!
Don’t worry about your cankles, I doubt anyone besides you cares about your ankles…your boobs on the other hand…