Trust Exercise

This whole Intuitive Eating thing really is a trust exercise between you and you. This week I'm supposed to be working on Making Peace with Food. I made my list and plan on freeing myself from the stigma of "DO NOT EAT THIS" in my head. I don't think that is the hard part. Right now the hard part is giving myself permission to eat any food on the list or not. I don't trust … [Read more...]

Everyone has bad runs

I am a recreational runner and in no way can I compare myself to these amazing professional athletes - I'm talking about the best female runners in the United States. Kara Goucher and Tera Moody are two of these women. These ladies had "bad" runs this week. Well, bad for them, I guess. Those stats would have been life changing for me ;) But, it does give me some comfort to know … [Read more...]

Running in the Dark

I was Running in the Dark today because I had to wake up super early to get to work on time. I left for my run at 5:30am – which I’ve done before, but for some reason the sun was making no attempts to rise yet! I was actually scared because it was so dark! I couldn’t even see the lines on the sidewalk – which is dangerous because in some places it’s very uneven.   Here … [Read more...]

Weekend Rewind

How was your weekend! I was MIA because the blog was getting some work done – it will be revealed soon :) On Saturday I had crappy run that resulted in a revelation – I need to get my shit together. Isn’t that a profound revelation? Yeah, I know. I missed the “b.l.o.g” (I spell it out when I talk about it to Ben) this weekend. But, I made sure to eat a bunch of super bad for … [Read more...]

Serious about Running

I have always said that I run because I like it, well actually – I love it. It’s my favorite hobby after blogging :) But, I think I need to take it more seriously since I’m training for 26.2 miles and all. I had another super crappy run this weekend and it’s very frustrating. I’m at a point where another bad run is going to break my spirit. Boo. After I walked a lot of my 11 … [Read more...]