Good Morning! This long holiday weekend was great 🙂 But, now my family is back in California and I must get back on track with training and healthy eating. I am off for a run. Let me be more specific — I am off for a l-o-n-g run. This is the part of marathon training I don’t like. Once my long runs get past 16 miles I don’t look forward to them at all 🙁
I think one of the reasons signing up for a marathon costs so much (this one was over $100!!) is spending all that money gives you even more reason to get your ass up and running! Well, since I am poor and have already made this fool’s investment I must be off to run!
For some pre-run fuel I made toast with PB, handfuls of cereal and coffee! The shot blocks will be running with me…
I normally don’t drink coffee, but have heard it can increase endurance in runners. At this point I need all the help I can get!
Yesterday I did an easy 3 miler to DD to get some coffee for my fam. I always drink DD coffee because it is like crack (too bad my coffee was not half as good this morning).
Runner’s World has a good recipe for a recovery shake with caffeine. I don’t know if I want more caffeine after a run, but it sounds good.
Wish me luck that the coffee doesn’t give me the bubble guts on my run…
Don't Miss the Good Stuff
Subscribe now to get the latest blogs, podcasts, recipes and more straight to your email!