Today was a bad day.
Well, it’s not “okay” okay, but it’s not the end of the world. The ice cream is gone (along with a lot of other unnecessary evils). The damage is done, you can’t undo it.
Move on. Let it go.
Tomorrow is a new day and you have a plan. You just need to commit to it and stick with it. Your plan works, stop giving up on yourself.
(inspired by Roni, who makes me feel less alone in these battles)