Too Slow, Too Fast


Today I could not get my speed right. First I did some hill repeats too slow. Then, I ate too fast. If I could just get better timing I would be a fast, slim runner with excellently delivered jokes*  :) After my speedy hill repeats I had a simple breakfast of a Perfect 10 bagel with Almond Butter and Jelly (I always say jelly really aggressively. Is that … [Read more...]