Unfortunately, lately I’ve been super busy and neglecting old friends because of this 🙁
In this case my old friend is my foam roller. I haven’t used it at all since we moved in June! What makes it worse is June through September has included all of my marathon training – the time when I should use the foam roller most of all. Fail Monica, fail.
Well, my IT band has been screaming for some foam roller action and I finally gave myself a few minutes today to roll around with it. I kinda had to, my legs were not having my 6 mile run today and I cut it a bit short for some self love.
I need to get back to doing this a few times a week – not just once in four months! That’s added to the list of things I need to add to my new and improved schedule – coming soon
It’s official, I am over marathon training. It’s very rare that I can’t motivate myself for a midweek run. Usually not wanting to run is either
1.) Body fatigue or
2.) Metal fatigue
– but at the end of marathon or half marathon training it’s really both and very hard to overcome. At least I’m almost there!
I topped my waffles with almond butter, a banana, chia seeds and some syrup. Waffle Wednesday never does me wrong 🙂
Question: What nice thing are you doing for yourself today?