Feeling Fast

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Some mornings I wake up feeling fat. Today I woke up feeling fast I was going to do a tempo run tomorrow, but decided to do it today since I felt good. I’m glad I did –my last tempo mile was 7:54! I don’t think I’ve ever ran a mile that fast before!! Yesterday I stopped at the store for juice. I feel like  I’m getting sick and OJ and extra sleep always help me shake it. … [Read more...]