I’m changing things up this week and want to do a
fool full day of eats in one post twice a week. I prefer seeing an entire run down in order rather then dinner, lunch and breakfast when you catch up with posts – don’t you?
Then, I headed to work. It was a good day there
And chips while cooking dinner. I have “real” chips and baked chips. The smaller chip is the “real” one. I can’t believe I’m going to say this but, bigger is NOT better in this case. The smaller “real” chips are 10x better than the big baked ones. Both bags are from Trader Joes.
Angie shared this link today on Loving the Part of You that Binges. This really hit home and I totally “get it”. Thanks Angie
Did you read about the new recommendations for exercise from the ACSM? They are emphasizing strength in addition to cardio and say that doing less than the recommended will give you results too. (Great now all my clients are going to cancel.) Okay, not really – but doing any exercise is better than none!
See ya later!
Join the 21 Day Run Camp now!
Do you want to run faster, stronger or longer? Join in!