I warmed up on the stair climber for 15 minutes and then did triceps, shoulders, chest and called it a day.
Since I hadn’t done arms in over a week the weights I used before I left already felt more difficult! But, I didn’t feel like it was a good workout though? Boo.
I went home HUNGRY and decided to make pumpkin pancakes. Except, they fell apart…
PILE ON THE MILES 2011
By now you should have received an email with a link to the spreadsheet. Please email me asap if you did not.
I got a few questions in the emails and wanted to share the answers:
1. I was wondering if elliptical miles would count?
No, the treadmill is the only cardio machine that counts toward mileage.
This is a walking or running challenge. But, next month Run to the Finish has a challenge for more general exercise you should check out!
2. Does running on the treadmill count?
Yes, I know the weather in other parts of the country would make me want to stay inside!
3. I’m going to be out of town one of the weeks. Can I still jump back in when I return.
Yes. If you are unable to complete the 5 mile minimum one week, but want to do it the next – jump back in and update the spreadsheet by the deadline.
4. Can I email or tweet you my mileage?
Yes, I’d love to hear how you’re doing! But, you must update the spreadsheet yourself to qualify for the prizes.
We have 2 more prizes to entice you too! Both of these will be given out the last week to make for 3 winners that day!
You only have until Friday at 8am to get in your first 5 miles to qualify for a week’s supply of Stoneyfield! Good Luck!
*Feel free to blog, tweet or spread the good word and encourage everyone to keep going. This is not a competition with each other, so please share your success however you feel comfortable and try to motivate one another!
If you want to update via twitter use the hashtag #POTM
Question: What is the worst thing you’ve spilled?
This isn’t the first time I’ve made a mess with chia seeds, but luckily they were all on the pan. They are a pain to clean from the floor!!!
Updated to add: POTM entry is CLOSED. Sorry