I spent the day at my mom’s working on blogging and writing projects. I’m also working on updating the FAQ page so if you have one, send it over
I found some good Running, Eating and Random News online today…
Dr. Oz’s Top 10 Healthy Living Musts from Fit Sugar
Thought #9 was super interesting..
9)The best way to successfully maintain weight loss is by doing this.
"Automate your meals,” says Dr. Oz. "Studies show that people who’ve successfully maintained at least a 30-pound weight loss for a year or more tend to consume a diet with limited variety. They eat similar meals over and over which lead to them feeling fuller faster and eat less overall."
How to Lose Weight… Wasted from the Huffington Post
And the news that made Ben cry…
All Red Meat is Bad For You from the LA Times