I had a great run and great breakfast! Let’s hope the rest of the day continues this way!!
I woke up and saw 1 mile repeats on the plan, but I still don’t even feel very strong doing 800s (half mile) so I decided to do one more session of those.
1 mile w/u, 6 800s, 1 mile c/d – Average total 8:01
I’m happy with this run because I started to talk myself down to 4 800s right away, but ended up doing them all
Then, I had THE BEST BREAKFAST! I warmed up 1/2c pumpkin with pumpkin pie spice, added pineapple chobani, chia seeds and Love Crunch Granola in Carrot Cake.
I wasn’t sure how the pineapple would work with the pumpkin, but it was perfect.
Right now the supermarket is full of foods that have been genetically modified, but we don’t know it. 80% of the packaged foods in the US have GMOs, but they don’t have to be labeled!
Foods like corn, canola and cotton and soy are genetically modified to resist herbicide or with pesticides built into them. In theory it’s great for producing massive amounts of food and making sure the world doesn’t starve, but they haven’t been proven safe.
And you’re eating it. Your little brother, kids, baby cousin, mom, best friend, dog – they’re eating it too.
We have a right to know if we are eating genetically modified food, right?
California Right To Know is grassroots campaign trying to get all gen. mod foods labeled. Even if you don’t live in CA the hope is that once it passes here it will spread throughout the US – so everyone’s support is important!
If you live in California: Sign the petition, volunteer to collect signatures, donate money. You can find info on the initiative here. I signed the petition and the Natural Products expo, but am not sure where you can find it to sign?! (working on this.)
Question: What’s your favorite granola flavor?