Hola! I was going to do a full day of eats post tonight, but I’m lonely and thought I’d check in
In addition to all the wine we picked up this weekend, we also picked up a jar of port jam. Be still my heart.
I headed to work and trained 2 clients. Then, I got in a small hamstring workout of my own. I recently heard another trainer saying, “Runners never use their hamstrings!” (probably to prove a point). It struck a cord with me because my quads are massive, but I think my hamstrings are weak sauce.(source)
This article says you do use your hamstrings for running (more so than walking). But I do find a significant difference in strength in hams over quads.
I like this butt.(source)
And right around 2pm I started getting hungry again. First, I tried to distract myself because it wasn’t “snack time”. But, before I knew it I had eaten a granola bar (you know, because that doesn’t count).
I spent some time updating my Travel Page today. Let me know if pages are hard to navigate or find, I’m trying to organize things better up there!