Hello and Happy Monday!
I normally think of pancakes as a weekend food (hello I used to live for Pancake Sunday) but the owner of Flap Jacked recently contacted me about their Protein Pancake Mix. It is a “just add water” protein pancake mix – love it!
She let me choose the flavor I wanted to try and I picked the Banana Hazelnut.
- 200 calories/serving (4 pancakes!)
- 15-17 grams protein
- 4-7 grams fiber
- The first ingredient is whole oat flour.
You guys know I am a big fan of protein pancakes and have several recipes on RER for them. But, if you don’t have the ingredients to experiment making protein pancakes this is a great way to try test the p’cake waters.
The pancakes were delicious and easy to make. But I do have to warn those protein pancake virgins out there – the texture of protein pancakes isn’t as fluffy as ‘normal’ ones.
And because we’re talking Banana Pancakes I have to throw in some Music Monday love here:
FlapJacked has 3 flavors – Banana Hazelnut, Buttermilk and Cinnamon Apple
Check out their Facebook Page for Updates
and their website has the nutrition info & Recipes for the mixes
And the company is giving one RER reader a bag of the flavor of their choice and a mini-bag of the other 2 flavors!
To Enter: Leave a comment with the protein pancake flavor you’d want to try first.
Open to residents of the US. Closes 5/14 at 8pm PST. I was provided with the mix and compensation in exchange for my review. All opinions are my own.
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!