• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Eggs in Corn Tortilla Cups Recipe

Breakfast

FacebookTweetPin
28 Aug

eggs in tortilla cups recipe

As a kid I wasn’t a fan of spicy foods, but in the last few years I have become obsessed with salsa and spices and random attempts to burn my tongue off in the name of flava.

the most interesting man in the world eats hot sauce too

I follow a strict Sriracha diet for breakfast, but when I’m making eggs for lunch or dinner – Cholula is the name of the game. These eggs cups can be made straight up without salsa or drowned in the stuff – it’s up to you. Either way they are delicious and super easy to make.

Eggs in Corn Tortilla Cups Recipe

{Gluten free, Vegetarian, Runner Approved}

Ingredients:

  • Corn tortillas (as many as you want)
  • Eggs
  • Cheese
  • Salsa or Hot Sauce
  • Green onions
  • Optional: Avocado, Sour Cream, Beans, Dos Equis

For some reason corn tortillas are sold in packs of 60 or more. And they get stale fast. So, start by microwaving your tortillas for 30-60 seconds or until soft.

Eggs in Corn Tortilla Cups Recipe

Carefully place tortillas in a non-stick sprayed cupcake pan. It’s okay if they tear a little bit, the egg on the bottom will set. Optional: Spread some beans on the bottom of the tortilla. (This makes it a little messier to remove from pan.)

eggs baked in corn tortillas recipe gluten free

Break eggs one-by-one into separate dish and pour into tortilla cups.

eggs baked in corn tortillas recipe

Bake at 350 degrees for 15 minutes or until whites start to set. Remove from oven and top with cheese. Place back in oven for 5 minutes for cheese to melt and whites to completely set.

egg cups recipe with tortillas

Top with green onions and guacamole or sour cream.

IMG_3226 (800x533)

Optional: Add extra hot sauce to every bite!

how to make egg cups for breakfast gluten free

Question: Favorite hot sauce?

I can’t believe I am turning on my Mexican roots to vote for Sriracha, but yeah if I had to only pick one.

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    43 Comments

    Previous Post: « Just the Tip Tuesday–Your Second Favorite
    Next Post: Ask a Monican vlog »

    Reader Interactions

    Comments

    1. Steven says

      2016-07-10 at 3:44 am

      Question : Can I do this with a microwave?

      Reply
      • runeatrepeat says

        2016-07-10 at 11:33 am

        I haven’t tried it in the microwave yet.

        Reply
    2. Sunny says

      2016-06-24 at 5:50 pm

      I’m from the Mississippi Gulf Coast & Crystal hot sauce is the only one fro me, it was on every table in the workingman’s cafes when I was a kid.

      Reply
    3. Alissa M. says

      2013-09-11 at 9:56 am

      Yes, my comment is very late to the game, but I feel I must chime in here: I do love Cholula, but have to mention Valentina sauce as a strong contender as well. I use both but for different purposes. For these, I would probably go Valentina.

      Reply
      • runeatrepeat says

        2013-09-11 at 11:59 am

        I feel like I’ve tried Valentina, but can’t remember it now? Better go get some!

        Reply
    4. Em says

      2013-09-01 at 7:56 am

      Can’t wait to make these! Yum!!

      Reply
    5. Crystal@TheFastFitRunner says

      2013-08-29 at 11:03 am

      I don’t know when, and I don’t know where, but I am going to find a reason to make these for a party ASAP! Friggin amazing and genius. I only thought I was smart!

      Reply
    6. Susan says

      2013-08-29 at 8:06 am

      This girl is the biggest wimp in the world. Even a mild salsa makes my nose run. Nothing spicy for me.

      Reply
    7. Sue says

      2013-08-28 at 10:43 pm

      Satay sauce! It’s not that spicy but I love this peanut-y sauce. I’m vegan, so I’m thinking what else I can sub for the egg. Ideas anyone?

      Reply
      • runeatrepeat says

        2013-08-29 at 11:06 am

        I can’t help too much with suggestions on this since I’m trying to limit my soy, but the corn tortilla cups would make cute little taco salads with soy meat?

        Reply
    8. Tess says

      2013-08-28 at 9:34 pm

      I am not a fan of ketchup. It actually makes me gag. Does sriracha have a ketchup base?

      Reply
      • runeatrepeat says

        2013-08-29 at 6:58 am

        No, it’s more of a red chile base.

        Reply
    9. Amy @ crazysweatymommy says

      2013-08-28 at 6:40 pm

      Cholula—-I wish it came with a pump!

      Reply
    10. Ashley says

      2013-08-28 at 2:42 pm

      Sriracha — there doesn’t need to be any other kind. I use it like chocolate sauce for savory food.

      Reply
    11. Becky @ Olives n Wine says

      2013-08-28 at 2:10 pm

      This looks freakin’ amazing. Totally an easy breakfast that I could make while getting ready for work!

      Reply
    12. TartanJogger tartanjogger.wordpress.com says

      2013-08-28 at 1:52 pm

      Oooooh, as an egg ‘addict’, I have GOT to try these! They look amazing!

      Favourite hot sauce? I have one my brother brought me from Cuba, and it is the best- no idea what it is, though! :S

      Reply
    13. Ali says

      2013-08-28 at 1:41 pm

      Those look really good! My favorite hot sauce is from a little authentic mexican food restaurant in Nebraska. I could probably drink the stuff. I have no idea what it really is though.

      Reply
    14. Anna @ Fitness à la Anna says

      2013-08-28 at 1:24 pm

      I LURVE scrambled eggs in tortilla, this sounds even better…because you can make in en masse 🙂
      Thanks for sharing!

      Reply
    15. Amanda @ Pink Runner Girl says

      2013-08-28 at 1:16 pm

      OOhhhh yummyyy. I think this is something I might be able to convince my fiancé to eat 😉
      CHOLULA!!

      Reply
    16. Linzay says

      2013-08-28 at 12:57 pm

      This looks goooood!

      Reply
    17. Renae @ MissFit Mixed Chick says

      2013-08-28 at 12:38 pm

      This looks really good and simple. I don’t know why I’m not creative in the kitchen. I guess that’s part of the reason i read blogs. I will be trying this!!!

      Reply
    18. Jillienne@ChasingRaspberries says

      2013-08-28 at 12:23 pm

      Amazingly simple! And Sriracha is definitely the name of the game!

      Reply
    19. Christine @ BookishlyB says

      2013-08-28 at 11:44 am

      Ketchup

      Reply
    20. Kristi says

      2013-08-28 at 11:44 am

      I divide my corn tortillas into smaller size packages and then freeze the extras.

      Reply
    21. Jewell says

      2013-08-28 at 11:34 am

      Love the recipe! My husband and I are Sriracha addicts as well so we will for sure give this one a try! Thanks for sharing!

      Reply
    22. betty (the sweaty betty) says

      2013-08-28 at 11:30 am

      i’m a franks fan.

      you think these would taste okay with the low-carb wraps? i’m know to eat white wraps like its my job.. so I don’t keep them in the house.. boo.

      Reply
    23. AShlee@HisnHers says

      2013-08-28 at 11:29 am

      Ok this is genius! I cant wait to try these out!! I wonder if they freeze well? Sriracha is my fav too girl!

      Reply
    24. Ashley @ Eat Run Live Happy says

      2013-08-28 at 11:25 am

      El Tapatio! I’m all about hot sauce and have tried soooo many. I really have a lot of favorites for all different types of food. Hotwing sauce is different than Mexican sauce… but Tapatio is my go to.

      Reply
    25. Liz @ The Shrinking Owl says

      2013-08-28 at 11:19 am

      I am a Cholula addict. I spent four months in El Paso last year and had it on my breakfast every morning at the hotel.

      This reminds me, tomorrow is our monthly “Flameout” potluck where we all bring in spicy food and go nuts. I’m making corn on the cob with spicy butter.

      Reply
    26. Martha Lilian says

      2013-08-28 at 11:09 am

      Oh my, these look absolutely delicious and I *LOVE* the most interesting man in the world meme. I am a hot sauce addict and put it on everything – my boyfriend simply sets it out at every meal, whether it is “appropriate” or not!

      Reply
    27. Sarah G. says

      2013-08-28 at 10:51 am

      I make eggs every. single. morning. for the hubs and I – this might be a nice little change of pace from the standard scrambled ones I make.

      I recently started using sriracha (because of this blog, actually!) and I really like it. I didn’t really use hot sauce a whole lot before, except for in dips or when I add a dash to my homemade guac.

      Reply
    28. Sara @ LovingOnTheRun says

      2013-08-28 at 10:48 am

      Yummm those look so good! I am not real big on hot sauce but my husband loves it! He will put any kind on anything!

      Reply
    29. Jessica @ Sweat Is My Sanity says

      2013-08-28 at 10:44 am

      So I was all about the tortilla egg cups until I got distracted by the chocolate dipped cone pic on your sidebar. I’m going to have to make an ice cream run today.

      Reply
    30. michelle kim says

      2013-08-28 at 10:42 am

      My favorite hot sauce is also Sriracha. And this recipe is perfect for me because I am without a stove at my little in-law suite (staying here for school). These will be perfect to make in my toaster oven 😀

      Reply
    31. Heather @ Run Eat Play says

      2013-08-28 at 10:27 am

      This is perfect – I have a bunch of corn tortillas waiting to be used! You’re right – why do they sell them in such large quantities?! I have so many leftover.
      Unfortunately, I hate hot sauce.

      Reply
    32. Courtney says

      2013-08-28 at 10:21 am

      Do the yolks cook all the through if I follow the temperature and times you listed? I’m not a fan of runny yolks.

      Reply
    33. Lori @ www.ffglobetrotter.com says

      2013-08-28 at 10:17 am

      Del Real Salsa de Molcajete Roja

      Reply
    34. Jackie says

      2013-08-28 at 10:11 am

      Texas Pete!

      Reply
    35. Running Rosa says

      2013-08-28 at 10:04 am

      I’m so going to try this! I love eggs in any form, especially with tortillas and cheese. Yum!

      Cholula is usually the winner in my house. We go through a lot of that stuff. We also love Frank’s Hot Sauce. We’ll put that on everything, but it’s incredible on chicken wings. Now I’m craving chicken wings.

      Reply
    36. Jojo @ RunFastEatLots says

      2013-08-28 at 10:02 am

      My name is Jojo and I am a Sriracha addict.

      Reply
    37. Natalie says

      2013-08-28 at 9:52 am

      Favorite hot sauce…either El Yucateco Kutbil-ik habanero hot sauce or Dave’s Ghost Pepper Jolokia sauce. Yes…I love it spicy 🙂

      Reply
    38. Sally @ sweat out the small stuff says

      2013-08-28 at 9:46 am

      I’ve been having anti-egg feelings each morning as i reach for my crack….i mean….blueberry waffles. I’m gonna give this recipe a whirl and see if I can fall in love with my incredible edible eggs again. thanks for sharing.

      Reply
    39. Tara says

      2013-08-28 at 9:40 am

      YUM! I have done this before with slices of Ham in place of the tortillas, I love simple quick eats!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • Write for us sponsored posts
      • How to train for running a marathon
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS