• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Flat Ass Run

Uncategorized

FacebookTweetPin
29 Jun

I rocked the heck out of my run today. I’d like to credit the California smog air, but I know it’s really because it is so flat here. Flat routes = fast runs!

We ended up stayed awake super late last night hanging out with my brother and his girlfriend. They picked us up from the airport around 10:30pm and we had catching up to do!

Ben and I finally went to bed around 2am EST. Then, I woke up at 6:30am PST feeling a little disoriented.

But I have been looking forward to running in my hometown, so I set out for a few miles. I ended up doing 3 miles faster than I’ve run in a very long time.

3 miles in 25:17

Mile 1: 8:45

Miles 2: 8:24

Mile 3: 8:05

I said a little prayer of thanks for this 🙂

After my run I grabbed a banana with PB and stretched out a little. My knee is still hurting, so I’m glad I only did 3 miles.IMG_9616

Breakfast was an egg scramble burrito and blueberriesIMG_9611

“Put some hot sauce on my burrito baby…”IMG_9613

Then, Ben and I took Roxy and Bailey for a walk.

Roxy aka “the Roxican”IMG_9629

 Bailey aka “Bay Leaf”IMG_9630

I used to look forward to walking with them after work. It’s good to be back.IMG_9619 IMG_9620

Last night after I brushed my teeth I found this in my bed – my cat was waiting for me! He spooned me all night. How cute is that?!

“Vegas” (who I found at the bank when he was a kitten)IMG_9609

My mom got the biggest crop of avocados from her trees in the backyard! Our fridge is packed with super ripe and delicious avocados begging to be eaten! We ended up digging into them last night, but there’s plenty more where that came from <3

IMG_9632

We also have a little fig tree in the back. I think they are ripe right now, but I was too afraid to try them. I try to keep my fig eating to Newton style only.IMG_9624

But, I did convince Ben to try it. He said it wasn’t very good, but maybe he’s just not used to it? IMG_9622

I have to hit up the grocery store for some papitas (food as my family calls it). My mom and Matt are in Alaska until Friday so we won’t see them until then!

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    20 Comments

    Previous Post: « California Here I Come…
    Next Post: Movie Snacks »

    Reader Interactions

    Comments

    1. Nike Free Run says

      2012-10-23 at 7:13 pm

       Leopard splicing flat shoes, flat bottom style, a combination of brown with leopard pattern, so this shoes exudes understated luxury atmosphere.The ankle strap buckle design, very delicate.

      Reply
    2. Glenn Jones says

      2010-07-03 at 5:53 pm

      Welcome back to California!

      Reply
    3. how to get over a ex says

      2010-07-01 at 7:20 pm

      This could be one of the most authoritative words I ever learnt today, I’m uttering about this part of your article “… and delicious avocados begging to be eaten! We ended up digging into them last night, but there…s …” this is it, you just crushed it down pal.

      Reply
    4. get over my ex says

      2010-07-01 at 7:05 pm

      My daughter was full of joy when reading this line on your post “… night hanging out with my brother and his girlfriend. They picked us up from the airport around 10:…” it also bring back to mind about the day I ran into my long time friend.

      Reply
    5. Clarissa Capper says

      2010-06-30 at 10:34 am

      I love the game Crackdown 2 I need more games like this!. I have a X360 box.

      Reply
    6. Vesta Wies says

      2010-06-30 at 10:28 am

      Spitze Design hat dieser Blog. Woher hast du die Vorlage ? War bestimmt sehr teuer.

      Reply
    7. Amber K says

      2010-06-30 at 1:43 am

      That avocado looks so good! I wish I didn’t live in such a hilly area, then I would probably be willing to actually run outside more often!

      Reply
    8. Nancy says

      2010-06-30 at 1:01 am

      You have to love flat runs! Way to go! I’m convinced there isn’t a flat piece of land anywhere near me whatsoever!

      Reply
    9. Laura says

      2010-06-30 at 12:06 am

      Welcome home.

      It’s nice to be home isn’t it?
      I just moved back to the city where I was born & it’s so great to be back.

      Reply
    10. Megan (Running Foodie) says

      2010-06-29 at 11:51 pm

      Welcome back to California – it’s the best place to live! I just recently discovered your blog and have really enjoyed reading it. I have linked to it on my blog as well. Happy running and eating!

      Reply
    11. MarathonVal says

      2010-06-29 at 11:48 pm

      Those avocados look SOOOO much better than any of the ones I buy around here… you are a lucky, lucky girl!

      Reply
    12. Jesse says

      2010-06-29 at 11:45 pm

      Welcome back to California! Your move looks like it took a lot out of you but Cali really is paradise…we have the biggest treest (Kings Canyon National Park), the tallest trees (Humbold County), the best skiing, (Tahoe), the country’s best home-grown booze (wine!!!), the best cheese (“Happy Cows Come from California!) and the ocean, of course (the PACIFIC!!!)! Good luck getting everything in order, I am sure you will find a job in no time! 🙂

      Reply
    13. Kellie says

      2010-06-29 at 9:24 pm

      I have to agree, CA is an excellent place to run. The weather has been so cool here too lately. I wore long sleeves on my run yesterday.

      Reply
    14. Kelly says

      2010-06-29 at 8:59 pm

      Avocados and figs in the backyard!? Can I move in? Those are two of my very favorite things! 🙂

      Reply
    15. Nicci@NiftyEats says

      2010-06-29 at 7:38 pm

      I enjoy my walking my dog everyday, exercise for both of us.

      Reply
    16. Julie says

      2010-06-29 at 7:07 pm

      I’m happy that you’re home 🙂 congrats!

      Reply
    17. Jenny says

      2010-06-29 at 7:00 pm

      Yummy avocados! Perfect for guac:)

      Reply
    18. Lisa says

      2010-06-29 at 6:41 pm

      Congrats on the move and getting settled! Looking forward to seeing California pictures. 🙂

      Reply
    19. Evan Thomas says

      2010-06-29 at 6:34 pm

      Everyweher I’ve lived has had hills. I’m jealous of your pavement.
      Love fresh figs, but those don’t look ripe. Or maybe they’re just a different variety.

      Reply
      • Runeatrepeat says

        2010-06-29 at 6:39 pm

        But they are figs right? I wasn’t even sure…

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • Write for us sponsored posts
      • How to train for running a marathon
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS