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Overnight Mango-Oats Recipe

Breakfast

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7 Aug

Some like it hot.

I do. I like it nice and HOT – as in the weather. And so I went back in time and made sure my ancestors lived in a warm climate. Enter: Mexico, which later turned into California, which is where I was born and raised. Or something like that, I’m bad with maps.

come at me ese

(source)

Since it’s summer and all hot oatmeal doesn’t go great with the hot weather. Plus, who wants to turn on the stove to actually cook something? Not me.

But, I have been craving something sweet in the morning (plus I’ve been eating eggs for dinner) so I threw together a summer inspired oats dish.

Overnight Mang-oats recipe

Summer time Mang-Oats Recipe

Ingredients:

  • 1 scoop protein powder, vanilla
  • 1/2 cup almond milk
  • 1/2 cup milk
  • 1/2 cup oats
  • 1 tsp chia seeds
  • 1/2 ripe mango (I used frozen, but fresh will work)
  • toppings: nuts, nut butter, rainbow sprinkles

Directions: Shake up protein powder, milk and water in a shaker cup.

IMG_2900 (533x800)

Mix in a bowl with oats, mango and chia seeds. Refrigerate overnight.

IMG_2902 (800x533)

In the morning stir and top with nuts or nut butter. IMG_2910 (800x533)

Pair with iced coffee. Enjoy!

IMG_2917 (800x533)

Question: What’s your favorite fruit mix-in for oats / cereal right now?

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32 Comments

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Comments

  1. TAMMIE says

    2013-09-10 at 2:13 pm

    I just made my first overnight oats, or should I call them all day oats? I made them at 6:30 am and ate them as my 3pm afternoon snack. Let’s say I will making these for breakfast tomorrow! I used vanilla protein, banana, peanut butter&honey, flax seeds, almond milk and rolled oats…it tasted like banana pudding!! Yum!!

    Reply
  2. Dana E says

    2013-08-12 at 7:06 am

    Made this for breakfast today (last night) and it was wonderful! Didn’t have protein powder, but the vanilla almond milk made it sweet enough with the mango (which a three fingered 1 handed blind person could’ve cut better than I did!).

    Great suggestion!

    Reply
    • runeatrepeat says

      2013-08-12 at 10:58 am

      Ha! You should watch my how to cut a mango video!

      Reply
  3. Jill says

    2013-08-10 at 10:22 am

    Hi, what kind of protein powder and is it a 30 gram or 20 gram scoop ? (like 3-4 tbsps.?)…thanks.

    Reply
  4. Kelly @ Kelly Runs for Food says

    2013-08-09 at 3:22 pm

    Oh yum! I have all those items currently in my kitchen so this might have to happen. I made overnight oats the other day with chocolate protein powder and chocolate chips. They were awesome!

    Reply
  5. Susan says

    2013-08-09 at 8:57 am

    I put bananas & cinnamon in my oatmeal.

    Reply
  6. Katie Coleman says

    2013-08-08 at 4:47 pm

    Trying this tonight/tomorrow morning but with strawberries :0)

    Reply
  7. Amanda @ Pink Runner Girl says

    2013-08-08 at 8:31 am

    I still love me some bananas!!!

    Reply
    • Susan says

      2013-08-09 at 8:58 am

      Me too!

      Reply
  8. Katie D. says

    2013-08-08 at 7:13 am

    I HATE cold overnight oats. So gross!! I do make my oats in the morning (in an empty salsa jar) and then microwave them at work!

    Reply
  9. Angela - webeatfat.com says

    2013-08-08 at 7:09 am

    I use blueberries, bananas and strawberries. I’ve been doing overnight oats lately because I’ve been getting up at 4:30 am to run and then I have to make it to work so it’s just easier to do that than fix breakfast. My husband actually prefers the overnight oats vs. the steel cuts we use to have every morning. He might be sad when I switch back.

    Reply
  10. Jessica @ FromtheKitchentotheRoad says

    2013-08-08 at 7:08 am

    I have oats for breakfast just about everyday. I really need to try out this overnight oats business. I also eat eggs for dinner or for lunch.

    Reply
  11. TartanJogger tartanjogger.wordpress.com says

    2013-08-08 at 5:13 am

    Looks delish! I might change the mango for pineapple- I wonder if that would work?

    Reply
  12. urbanvegan says

    2013-08-08 at 5:02 am

    That looks fabulous! What a great idea. I do a shake and go chia pudding but adding the protein powder, oats and more milk (100% non-dairy, in my case) is perfect a.m. fuel for hot weather runners. Thanks for posting the recipe. I’m going to try this.

    Reply
  13. Christine @ www.idratherbesweating.com says

    2013-08-08 at 4:54 am

    Never tried mango before in my oatmeal. Right now I have been putting dried cherries in my oatmeal.

    Reply
  14. Jodea @ chillichocolatelove says

    2013-08-07 at 10:43 pm

    Mmm, summer berries.

    Reply
  15. Sue says

    2013-08-07 at 9:49 pm

    Chia seeds, granola crunch, cashew nuts, dried apricots, raisins

    Reply
  16. Liz @ The Girl on Fire Now says

    2013-08-07 at 6:55 pm

    Yum! I am definitely for the iced coffee – 😀

    Reply
  17. Tiffany says

    2013-08-07 at 6:33 pm

    Those oats look so yummy! I know what I’m making for breakfast after I get back from vacation! I typically add apples and applesauce to my oats but I think for cold oats I’ll do berries. Yum!

    Reply
  18. Becky @ Olives n Wine says

    2013-08-07 at 6:06 pm

    Bluebs!! Always have and always will be my favorite 🙂 Chia seeds come in for a close second!

    Reply
  19. april says

    2013-08-07 at 5:40 pm

    i love overnight oats with almond milk, plain greek yogurt, chia seeds, and fruit (usually blueberries or blackberries). so simple to make and very refreshing!

    Reply
  20. zoe says

    2013-08-07 at 5:37 pm

    yum! this looks great

    Reply
  21. Livi says

    2013-08-07 at 5:13 pm

    yum! my favorite has to be strawberries! so sweet and refreshing… with some nuts or granola for crunch! and if I’m feeling crazy maybe some protein powder to amp it up 🙂

    Reply
  22. Christina @ The Beautiful Balance says

    2013-08-07 at 4:56 pm

    LOVE mango in oatmeal. Try subbing the almond milk with coconut milk and it will take you to a tropical summer paradise!

    Reply
  23. Nicole @crazyabouthealthy.com says

    2013-08-07 at 4:40 pm

    hmmmm…any kind of berry is usually my go-to, but lately I’ve been loving fresh Ontario peaches, blueberries, and roasted pecans on my oatmeal/yogurt. Yum!

    Reply
  24. Presh says

    2013-08-07 at 4:40 pm

    o_O so you don’t like cook the oats…. excuse my semi retardness lol. Interestinggggg.

    Reply
  25. Sara @ LovingOnTheRun says

    2013-08-07 at 4:35 pm

    I eat oatmeal all the time but I have actually never tried over night oats! They do look amazing!! I will have to add it to my schedule sometime! I am so bad about eating breakfast lately now that I am not employed. I get up and the first thing I do is run so I don’t eat anything prior.

    Reply
  26. Jackie says

    2013-08-07 at 4:32 pm

    Yum. I can’t wait to try this!

    Reply
  27. Diana says

    2013-08-07 at 4:29 pm

    I have never made overnight oats before, but I am going to have to try this. I need to get more protein, and these would be easy to prep and then just take with me as I jump in the car to take my son to daycare in the mornings.

    Reply
  28. Jojo @ RunFastEatLots says

    2013-08-07 at 4:27 pm

    Yummy! I don’t use protein powder, but I like adding chia to thicken it up, along with dates, cranberries, or other dried fruit. And some nuts and maybe fresh or frozen fruit on top

    Reply
  29. Amy @ crazysweatymommy says

    2013-08-07 at 4:23 pm

    Chia seeds and berries

    Reply
  30. Christine | Oatmeal Bowl says

    2013-08-07 at 4:22 pm

    Pinning on the OIMB community oatmeal recipes board. Looks delish!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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