Happy Tuesday!
I am off on a secret adventure with SR this morning but wanted to stop in and share a few things. (It’s her birthday and we’re just running – nothing actually exciting.)
Happy Birthday SkinnyRunner!
1. I ate a very healthy dinner last night.
But first I ate a ton of Food Should Taste Good chips because they were delivered right around snack hour and I was hungry. I’m a sucker for a good tortilla chip!
2. Amanda from Run to the Finish is doing a Clean and Lean program in January and is giving RER readers $10 off with code: RUNEATREPEAT13
PROJECT INCLUDES
- Preparation emails to get you ready for clean eating
- 28 Daily emails with a focus area (i.e. detoxing, core workouts, meals vs snacks)
- Tons of resources, recipes, mantras, tips and experts
- Private Facebook group for consistent support, daily check ins {lifetime access}
- Personal tracking log (what we measure we manage)
3. A contact at Compex sent me one of their systems and I’ve used it a few times while watching TV. It is CRAZY! It really makes my muscles contract and release and I can feel it working. I need to make a video of it.
(I want to use it for a little longer before I do a review.)
Day 17 – Take a 15 minute walk at lunch or before dinner.
When will you do your walk?
Say it and make it happen!
Opps…lunch now! So I guess it’ll have to be before dinner.
love your relationship with SR, Happy birthday to her!
I had one of those when I was rehabbing my knees and it woudl crept me out how my muscles would contract .. ewww
I could really use the Compex today. I am super sore from yesterday’s strength training session.
Getting my walk in this evening with my baby and puppy. We love waiting until it’s getting dark so that all the Christmas lights come on. Beautiful!
Does walking around the store Christmas shopping count?! 🙂
I have to look into that Clean Eating Program – thanks for the info!
I went for a walk this morning. Love waking up to fresh air!
I’m such a sucker for chips and dips too. I would rather have this over sweets most of the time. Give me some salsa or guacamole and I’m all on it!
I walk about 15 minutes to and from work does that count?
I really want to do a walk at lunch today!
Today’s my birthday too – happy birthday SR! I will walk tonight…before birthday cake!
Happy Birthday!!!
I’m gonna walk after dinner!
I am walking my dog at dinner down a new street to see different Christmas lights.
I’m TOTALLY walking at lunch.
Happy Birthday SkinnyRunner.
Tonight after dinner, and once the kids are in bed – I plan on hitting up the treadmill!
I always walk during my 15 minute morning and afternoon work breaks! 🙂
Awesome! I will for sure be walking when I head to the gym later! I am in a “walk/run” mode after my injury so you can count on me getting my 15 minutes done then!
i’m going to take my walk right before lunch 🙂
Why walk when I can run! Today was one of the most beautiful sunrises of the year. Reds, oranges, pinks, crazy blues and insane back lighting. Hill repeats tonight and trying a new restaurant in Long Beach. It’s great being a Sole/Soul Runner. Miss ya!
I’ve got soul and I am a sole runner… <- Now I'm singing that in my head.
I will be taking my walk at lunchtime with my pup!
this is for you! http://www.thisiswhyimbroke.com/sriracha-candy-canes