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Run Eat Repeat

Start, Stop, Keep

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28 Sep

For one of my nutrition courses we are learning about helping people (and yourself) lose weight in a healthy way. I really love that the approach is realistic. Yesterday I read about Start, Stop & Keep. This is where you identify a habit you want to start, one you want to stop and one you want to keep. I figure after a few weeks you can build on it with new habits to start, stop and keep 🙂

My first week of Start, Stop, Keep:

Start: Brushing my teeth after dinner (still haven’t done this even though I keep talking about it)

Stop: Snacking while I’m cooking

Keep: Coming home and unwinding for 30 minutes before going into the kitchen

Today’s training run called for some speed work. I did 1 mile warm-up, 4x800s that were supposed to be fast, but were only really fast when I was going downhill, 1 mile cool down.

Breakfast: Overnight oats with cottage cheese. Instead of yogurt I used cottage cheese in my oats last night. I guesstimated my measurements: 1/2c oats, 1/2 cottage cheese, 1/3c soy milk, salt, cinnamon, super ripe naner. Topped with raisin bran and PB.IMG_1216

Happy Monday! I have a lot to do, see you later 🙂

Question: Do you  have any habits that you want to  Stop, Start and Keep?

In other news:

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The Baltimore Marathon is going green! They are making efforts to reduce their carbon foot print 🙂 I wish I could get my hands on a half marathon bib! Let me know if you know someone who wants to bow out of the half!

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    3. Rachel says

      2009-09-29 at 8:50 pm

      Hey!
      I love the blog and I am injured this year and cannot run the Baltimore Half Marathon. Let me know if you still are looking for a bib!

      Reply
    4. RunToTheFinish says

      2009-09-29 at 6:24 pm

      and then I didn’t add mine!
      Start: listening to my hunger signals
      Stop: Eating when I’m bored
      Keep: Enjoying lots of whole foods

      Reply
    5. RunToTheFinish says

      2009-09-29 at 6:23 pm

      oh I love the start stop keep, what a fun idea!!

      Reply
    6. jac says

      2009-09-29 at 9:11 am

      Start: hanging out with friends other than my bf-not that i don’t love him, i’ve come to the point i’ve noone to hang out with during college cos i don’t keep in contact! Lol
      Also start losing the 6 kg i put on.

      Stop: too much processed and deep fried foods.. and also to much nuts

      keep: exercising

      Reply
    7. yourbig.ru says

      2009-09-28 at 10:39 pm

      Thank you very much for that wonderful article

      Reply
    8. runeatrepeat says

      2009-09-28 at 8:39 pm

      Melissa, I’m lonely sally too 🙁

      Reply
    9. Anne Marie@new weigh of life says

      2009-09-28 at 7:16 pm

      I love the start, stop keep!

      I want to start paying more attention to my body’s hunger cues, stop feeling like I have to have a dessert, even when I’m not hungry. I’d like to keep my habit of eating big salads with tons of good stuff in it.

      Reply
    10. Niki says

      2009-09-28 at 6:33 pm

      Hey Monica, I never really comment on blogs but i do read everyday and I just really related to your post yesterday about being sad and homesick. I am in the same boat except I still live a little closer to my family. I would love to meet new people and try new things in my current town but it is hard with school and work…anyways i just wanted you to know your not the only one!! and hopefully you and i can try getting out once a week to meet new people of at least get out there in the community

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    11. Kasondra says

      2009-09-28 at 5:27 pm

      start eating 6x a day instead of 3 or 4, i have already begun this and am making progress!!!!
      stop eating too many vegtables, becoming bloated and binging, and being scared to eat dense snacks like a cliff bar
      keep up with my running. i jsut started back and am LOVING it!!! i can’t keep running if i don’t get my nutrition under control!

      Reply
    12. MelissaNibbles says

      2009-09-28 at 4:22 pm

      Start: Making more girlfriends (most of my friends have moved out of state and I’m a lonely Sally).

      Stop: Chewing gum. I chew a pack a day.

      Keep: Taking naps when I need them. I recently started napping on Sunday afternoons and it’s helped in my running recovery. I never get a full nights sleep, so I’ll take sleep when I can get it!

      Great idea!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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