• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Almond Milk vs. Soy Milk

Uncategorized

FacebookTweetPin
17 Aug

Today we will answer the age old question:

“Which is better, Almond Milk or Soy Milk?”

DSCN0885

I will break it down into 3 categories – Nutrition, Taste and Price

Nutrition:

Here are the stats for Almond Milk:DSCN0886

 

 

 

 

 

 

 

 

 

Here are the stats for Soy Milk:  DSCN0888

 

If you are a calorie counter or your goal is weight loss the first question often is how many calories does it have? But, it is a lot more complicated than that. While Almond Milk has less calories – it also has less protein, so you cannot consider it adding protein to your bowl of cereal or smoothies.

I love using Almond Milk for Green Monsters and in cereal, but I am a morning runner and I need protein after a run. So, I need to make sure I get another form of protein in breakfast if I use Almond Milk. I wouldn’t have this problem with soy.

 

Taste: I don’t usually drink Soy milk or Almond milk straight up. Most often I use them in smoothies, cereal or recipes so, it is hard for me to say which one I like better by itself.

They are both sweeter than cows milk and thinner in consistency. Depending on whether you purchase Plain/Original/Vanilla/Unsweetened the taste will change slightly, but overall they are sweet and light.

I like them both 🙂

Price: This is the reason I decided to compare these two drinks. I have been buying Almond milk for over a year, but recent changes in our food budget have me examining the cost of my favorite foods.

DSCN0889Almond Milk can cost anywhere from $1.99 (at Trader Joes) to $2.59 (at local supermarkets) for 1 quart.

 

 

 

 

 

 

DSCN0890

 

Soymilk costs very similar to Almond milk in the grocery store BUT I can get Soymilk at Costco for a little over $1.00 each – $12.29 for 12 – 1 quart containers.

My Verdict:

I slightly prefer Almond Milk in smoothies and cereal to keep the calorie count down. But,  I am a pescetarian  that is training for a Marathon and I need to be mindful of my protein intake (and I rarely even cook fish at home).

When I realized that Soymilk is half the price of Almond milk and has the added bonus of protein I decided to go with Soymilk. I also love that this soymilk is Organic! I will probably continue to purchase Almond Milk on occasion, but I just got a huge case of soy, so not for a while…

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    13 Comments

    Previous Post: « Two Parter
    Next Post: New Veggie Burgers »

    Reader Interactions

    Comments

    1. Funny Bubbles says

      2012-02-11 at 10:50 am

      Hey, thank you for sharing your thinking in Almond Milk vs. Soy Milk | Run Eat Repeat. This is actually a cool website.

      Reply
    2. Graze With Me says

      2009-08-17 at 11:17 pm

      I just can’t wrap my head (mouth?) around the taste of almond milk. It tastes like it’s going bad…

      Now soy milk is my preferred milk in cereal but that’s about it. I don’t drink milk plain (except with a gooey brownie or cookie) and mostly mix it into smoothies or oatmeal so I just use regular organic skim or 1% milk 9 times out of 10.

      Reply
    3. Chrissie says

      2009-08-17 at 11:17 pm

      I don’t really like soy milk, and almond milk is okay. Overall, I prefer coconut milk made by So Delicious. The vanilla flavor is incredible, and costs about $4.49 for a half gallon.

      Reply
    4. Anne Marie @ Her New Weigh says

      2009-08-17 at 7:52 pm

      Taste wise, I prefer Almond Milk, but cost wise, it’s Soy for me!

      Reply
    5. Ashley says

      2009-08-17 at 7:34 pm

      wow its liek i wrote this post! i had been buying almond milk for a while, and loved it but it was getting so expensive. I went to costco and foudn the same exact soy milk and have been using that lately. I love the taste and the cost but still won’t mind buying the almond milk once in a while 🙂

      Reply
    6. healthy ashley says

      2009-08-17 at 6:36 pm

      Yes! I use the same soy milk 🙂 I use soy milk because it’s cheaper and has protein!

      Reply
    7. runeatrepeat says

      2009-08-17 at 6:30 pm

      Looks like the winner is Almond Milk! Now if we could only lower the price!

      Reply
    8. Elisabeth says

      2009-08-17 at 5:07 pm

      I love almond milk, and I make my own because it’s much (MUCH) cheaper!

      Reply
    9. Pam says

      2009-08-17 at 4:39 pm

      I would love to switch to soy all the time but I’m soy intolerant. I can’t have too much or my throat swells. I’m gonna have to stick to almong milk and just use it in moderation!

      Reply
    10. janetha says

      2009-08-17 at 4:01 pm

      i loved the head-to-head battle between the milks! personally i prefer almond milk, i do wish it was less expensive though!

      Reply
    11. Em says

      2009-08-17 at 2:36 pm

      I love this! I have always wanted to do a side by side comparison of the two milks. I like soy milk, myself.

      Reply
    12. bobbi says

      2009-08-17 at 2:10 pm

      I did the same thing:)

      Reply
    13. Andee (Runtolive) says

      2009-08-17 at 2:00 pm

      I have been using almond milk, but you’re right, it’s extremely pricey and sometimes they don’t sell it at TJ so I have to go to a Ralph’s supermarket where it’s almost $3! I need to find the big gallon kind. I know they sell it, but they must not carry it at major grocery stores yet

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • Write for us sponsored posts
      • How to train for running a marathon
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS