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Run Eat Repeat

Blood, Sweat and Ice

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28 Aug

Luckily there were no tears on the run today. But, there was a lot of sweat and a little blood. And then, there was ice, but that came later.IMG_0795

Before my run I fueled up with AB&J and iced coffee. IMG_0793

Then, I rocked out 18 miles. I had a really good run too! I was nervous about it after last weekend’s fueling issues. But, I did a few things differently today…

1.) Fueled better. I ate a lot yesterday, possibly too much, but it helped. I also fueled during the run better. I took Powerbar chewies and started taking them at the half way point and every other mile after that. Plus I drank Gatorade. It worked.

2.) Tried to pace a little better. I didn’t start out as fast as last weekend. Part of this is due to the route not being downhill for the first 7 miles, but still I tried.

3.) Asked God to make the weather cooler. Okay, that is not completely true, but it was cooler today and that really helped!

The blood – I didn’t realize until after the run as I was stretching out that my middle toe was all bloody. It hurt a little during the run at one point, but nothing major. IMG_0801

The sweat – I am disgusting after a run. It’s not something I can help. Oh well. IMG_0798

The Ice – I had two major requirements of our new couch – and one of them was that it had a chaise. I wanted the chaise so I could easily ice my knees. It was a must have and I’m super grateful we got it. IMG_0806

Breakfast post run – As soon as I got home I drank half a coconut water. I know they are great for you, but I’m still letting it grow on me. Then, I made a massive egg sandwich, apple and a banana (no picture). IMG_0804

I’m super hungry still and am thinking about chips, salsa and a cookie, random.

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    19 Comments

    Previous Post: « Get Ready For Your Long Run!
    Next Post: Surprising Hunger »

    Reader Interactions

    Comments

    1. Wazzup says

      2010-08-29 at 7:55 am

      Don’t store your floorboards standing up, they will warp. Store them lying down.

      Reply
    2. Amber K says

      2010-08-29 at 3:16 am

      Ok, our next couch definitely has to have a chaise!

      Reply
    3. Chelsea @ Strawberry Sweat says

      2010-08-29 at 1:22 am

      Awesome 18 mile LR!! Long runs are always my favorite because food tastes SOO good after 🙂 And you are so fast! What is your goal time for this marathon?

      Reply
    4. Me-Linh says

      2010-08-29 at 1:04 am

      It’s not fair your feet look good! My toenails are quite black and gross.

      Reply
    5. Laura (Starloz) says

      2010-08-28 at 11:51 pm

      Your toes look soo pretty.

      Reply
    6. Melissa @Trying.to.heal says

      2010-08-28 at 10:12 pm

      you rocked it! great job monica! wish i could have been there with you!

      Reply
    7. Caitlin (EatFeats) says

      2010-08-28 at 9:58 pm

      Your toenails are so pretty! So is that chaise. I love that you can sit OR lie on a chaise–they’re like a way classier, more comfy futons. Good job rockin’ the run!

      Reply
    8. ida says

      2010-08-28 at 9:28 pm

      great job on the run! I have 16 tomorrow, and you’ve inspired me. you’re going to rock your marathon

      Reply
    9. Whitney says

      2010-08-28 at 8:57 pm

      I just noticed you’re wearing a Princeton sweatshirt (right?) Did you go there? I’m Class of ’09!

      Nice job on the race – and blood is just a sign of kicking ass, right?!

      Reply
      • runeatrepeat says

        2010-08-28 at 10:47 pm

        Whitney,
        Ben went to Princeton. He’s the smart one 😉
        I joined him at Reunions this year though – you guys know how to throw a party!

        Reply
    10. Sana says

      2010-08-28 at 8:41 pm

      Ahhhh! I want that couch for napping!!!

      Reply
    11. Tami says

      2010-08-28 at 8:20 pm

      not sure if you know how to change up your garmin to show the actual overall pace

      http://beneathitallblog.com/2010/08/27/chicago-marathon-training-10-miles-step-back-week/

      Reply
      • runeatrepeat says

        2010-08-28 at 10:46 pm

        I think I do, but never try anything fancy with the Garmin. Thanks!

        Reply
    12. alison says

      2010-08-28 at 8:19 pm

      Great run Monica!
      Your couch looks perfect for knee icing. Enjoy the rest of your weekend!

      Reply
    13. Karyn says

      2010-08-28 at 7:57 pm

      love the chaise. and your 18! great job 🙂

      Reply
    14. ellen says

      2010-08-28 at 7:52 pm

      CONGRATS! I won’t do my 18 for a few more weeks, but I did 13 today, and I had the same exact bloody toe issue – same foot same toe. Weird, eh? Gross, but kinda bad-ass, haha.

      Reply
    15. The Hubbers says

      2010-08-28 at 7:44 pm

      I’ve never seen such beautiful feet bleed 🙁

      Reply
      • runeatrepeat says

        2010-08-28 at 7:53 pm

        Thanks babe.

        Reply
    16. Lived in Wien! says

      2010-08-28 at 7:34 pm

      Where did you get your chaise? I love it!

      Reply

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