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Run Eat Repeat

Dear Monica…

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7 Nov

You had a snacky day. It happens. Brush your teeth so you don’t make it worse and close the kitchen. It’s not the end of the world. You’re okay.

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THIS IS YOUR YEAR.

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    22 Comments

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    Comments

    1. Julia H. @ The Petite Spiel says

      2011-11-09 at 1:38 pm

      Perfect.
      I’m finally finally FINALLY learning that the best way to get over a “snacky day” is to just move on & not beat yourself up over it. I used to try to make up for it in the following days, but that just led to a vicious cycle. Now, I’m starting to just let go and accept it…and it works!

      Reply
    2. Sarah says

      2011-11-08 at 11:47 pm

      I always remind myself ” Tomorrow is a new day “. Dont stress about whats already happened, just remember them the next day so you dont make the same mistakes.

      Reply
    3. Maria says

      2011-11-08 at 8:29 pm

      Hi Monica!

      I’ve been a reader for a few months now. Your blog is so honest. So inspiring AND entertaining! I love it.You were part of the inspiration to start my own!
      Similarly I’ve struggled with a lifetime of food ‘weirdness’. I actually wrote about it in this post:
      http://wp.me/p1W1ET-L

      YOUR honesty in your blog helped me feel “okay” to share my journey. So thank you. And please continue writing. And never give up. Tomorrow is always a new day
      xo
      -Maria

      Reply
    4. Katie says

      2011-11-08 at 5:57 pm

      Dear Monica,
      I’m in an never-ending state of trying to recover from an eating disorder. You’re blog reminded me to put up my Intuitive Eating book that my old nutritionist had me buy a couple of years ago… I never read the whole thing…because…well I guess because I just didn’t want to really get better then. Well I picked it up after reading your blog and it has been so helpful! It is really helping to free me. Thank you for being so honest on your blog, and I want you to know that it really makes a difference in people’s lives to have somewhere share their similar experiences. You’re snacky day reminded me that it’s normal and ok for me to have snacky days too!

      Reply
      • Maria says

        2011-11-08 at 8:32 pm

        Hi Katie!

        I saw your reply to Monica and was compelled to respond as I’ve been fighting an ED for most of young adulthood. I thought I finally got a grip on it, but lapsed in old behaviors. The thing that helped me the most WAS intuitive eating, listening to my body, relaxing and not worrying about weight. Have you read the book Woman Food and God by Janeen Roth? It is a game changer! I highly recommend it ! 🙂
        If you have some time, check out my blog as well 🙂 perhaps it will help you too!
        Hang in there!

        Reply
    5. Kim says

      2011-11-08 at 11:41 am

      I had a snacky day yesterday too. Trying to get my s@%! together not to have a repeat today… haha

      Reply
    6. Christin says

      2011-11-08 at 10:10 am

      you sound like me. lets be friends 🙂

      Reply
      • runeatrepeat says

        2011-11-08 at 2:09 pm

        Okay 🙂

        Reply
    7. Amber K says

      2011-11-08 at 9:59 am

      Ugh, I am totally doing the same thing lately. I even had to whine about it in my last post. But I’m sticking with today is a brand new day!

      Reply
    8. Julia @ Pain, Pride, Perseverance says

      2011-11-08 at 8:00 am

      such a simple statement “its not the end of the world” but soooo true. I often forget that simple statement and start getting frustrated with myself (i have been way tooo snacky lately) so this was a good reminder to myself that I can still get back on track! thank you!

      Reply
      • runeatrepeat says

        2011-11-08 at 8:38 am

        We can do it Julia 🙂

        Reply
    9. Jazz says

      2011-11-08 at 7:51 am

      That’s what I had last night for my bedtime snack.. yumm.

      Reply
    10. Sarah @ newlyeverything says

      2011-11-08 at 7:42 am

      I’m a new reader and really enjoy your posts. This one is so true and cereal is the best snack! I usually keep a few extra varieties in the pantry for these types of nights 🙂

      Reply
    11. Jessica says

      2011-11-08 at 7:13 am

      Hi Monica! Ive been reading your blog for a long time already, and i absolutely love it. i never posted before, but i just wanted to say…its okay 🙂 everyone has those days! i love how honest you are so please keep it up! i used to live in irvine but im in hong kong now, so i love seeing your trips to yogurtland, and trader joes and what not! 🙂 please continue what you do!! hope you have a great day!

      Reply
      • runeatrepeat says

        2011-11-08 at 7:40 am

        Thanks Jessica 🙂

        Reply
    12. Lindsay says

      2011-11-08 at 6:07 am

      I can’t tell you how many times i’ve had this “pep talk” with myself. But you know what? It alwaysss is ok. It’s a new day!

      Reply
    13. Sara says

      2011-11-08 at 4:19 am

      I know how you feel…happens to all of us! Your body must have needed the snacks!

      Reply
    14. Christine @ BookishlyB says

      2011-11-07 at 9:44 pm

      PS- Tomorrow is a new day 🙂

      Reply
    15. Kristi @ lifesprinkles says

      2011-11-07 at 9:36 pm

      Love this – so true!

      PS Is that cinnamon toast crunch? 🙂

      Reply
      • runeatrepeat says

        2011-11-08 at 7:38 am

        It’s the organic Cascadian Farms version! Less guilt because it costs twice as much…

        Reply
        • Kristi @ lifesprinkles says

          2011-11-08 at 4:49 pm

          I thought it looked a little too healthy.. 😉

          Reply
    16. maria @ Chasing the Now says

      2011-11-07 at 9:04 pm

      Oh man. I needed this.

      Thank you.

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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