I am working from home today, which means I will be a little too close to my kitchen and lots of foodies! Ahh! I am going to stick to my plan and really listen to my body and eat when I am hungry. I will NOT eat because I am stressed or bored or tired or lonely or mad or anything besides hungry. I’ll keep ya updated on how I do.
I think my cat and dogs are happy to have me around. They seem happier or maybe I am happier?
I’ll be back soon!
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
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