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Run Eat Repeat

Monday Breakfast

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29 Sep

I went shopping for a dress for a wedding I’m attending this weekend and came back empty handed. I did however find this cute pink hat. I love it! I didn’t get it because I wouldn’t actually have anywhere to where it or anything to where it with, but I had to get a pic. I think I should try to bring hats back! I know I’m weird… So, I may have found the secret to staying full with cereal for breakfast. After my 11 mile run on Saturday I wanted cereal. I ate my bowl with half a banana inside the cereal and half on the side with Almond Butter. I was super full afterwards! I know I am supposed to be eating oatmeal everyday per my “Oatmeal Challenge”, but I let myself have whatever my body is craving after a long run. I think that is healthy right? The bad thing about this breakfast is that it adds up to 500 calories when I am trying to keep my breakfast calories to 400. Boo. I don’t know if I should stick to oatmeal (which is 400 the way I eat it) or take 100 cals from lunch or something. I didn’t care about the extra cals after a long run where I probably burned a lot of cals, but going forward I want to watch it.
Now for Monday…
Run : 5.5 miles, good pace – felt good 🙂
Eat: oatbran with soymilk, cinnamon, AB and brown sugar. It was delicious. Too bad we were out of naners, they make oats so much better!
I had some grapes for my morning fruit since I missed out on a banana.
Calories: 391, fat: 15.4, protein 17.2

I finally decided to sign up for Fit Day! I have been resisting it because I like to keep track of my eats in a notebook, but I need to watch my calories better if I want to lose weight. I will be posting my calorie counts for a little while so I can get a better idea of what my daily calorie goal looks like versus what I am eating.

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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