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Run Eat Repeat

Monday Mini Goals–August 29

Breakfast

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29 Aug

Hello and Happy Monday! Despite my tiring day of Zumba training I stayed up late to watch the MTV Music Video Awards. Listening to Adele sing hurts my heart – but in a good way, you know?

I woke up this morning feeling okay – my neck is a little better, but my IT band is super stiff. So, I’m going to skip the run today and take a leisurely walk with a magazine. Then, I’ll make myself stretch.IMG_8234 (533x800)

I had some of Ben’s soy chorizo while deciding what I wanted for breakfast. I ended up polishing off the pineapple cottage cheese with oatmeal, cereal, sunflower seed butter and almond milk. Odd combo, but delicious.IMG_8228 (800x533)

Monday Mini-Goals for August 29, 2011

Workout plan:

  • Monday: Walk, stretch, abs
  • Tuesday: 9 mile tempo
  • Wednesday: 5 miles & Zumba
  • Thursday: Strength training
  • Friday: Yoga or Zumba
  • Saturday: Long Run
  • Sunday: Rest, rest, rest

Eating plan:

  • Lots of water (it’s been warmer here!)
  • Pre-plan and track day
  • Lay off the booze

Life plan:

  • Organize emails, receipts and mail
  • Get in bed by 9pm
  • Review 2011 goals

I don’t have to be into work until 2pm, but I have a pile of emails, writing projects and a conference call to fill up my time! See ya later Smile

What are your goals for this week?

THIS IS YOUR YEAR.

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    22 Comments

    Previous Post: « Zumba Certification
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    Reader Interactions

    Comments

    1. Pam says

      2011-08-29 at 9:16 pm

      Good luck with your goals Monica! 🙂

      BTW did you like the “help?”

      Goals this week…
      Running – hit runs closer to GP for Maui…(it’s getting closer), get to the track for mile repeats
      Family – make meals at home at least 4x this week…(go out on a limb and try a new recipe!) 🙂
      and go to bed earlier!! 🙂

      Reply
      • Pam says

        2011-08-29 at 9:16 pm

        ok and one more…clean my CLOSET!! holding myself accountable on your blog! 🙂 🙂

        Reply
        • runeatrepeat says

          2011-08-29 at 9:20 pm

          You can do it!!! Let me know how it goes 😉

          Reply
          • Pam says

            2011-08-30 at 9:30 am

            I will thanks! 🙂

            Reply
    2. Tina says

      2011-08-29 at 2:52 pm

      My IT band is killing me too! I was suppose to run 14 miles yesterday but due to Hurricane Irene I was forced indoors to the treadmill. After 6 miles I had to stop because the IT band had enough. I went to stretch it out and it said no. I’ll think of you tomorrow when I run 10.

      Have you had Ben use a rolling pin (the one for baking) to roll over your itb? I have used foam roller but nothing works better than someone using a rolling pin over the itb.

      Reply
    3. Deanna @ The Unnatural Mother says

      2011-08-29 at 2:08 pm

      I agree about Adele, so agree!! Great plan too, I gotta make one up for myself as well, thanks for the reminder!

      Reply
    4. Heather @ Get Healthy with Heather says

      2011-08-29 at 2:07 pm

      I love mini goals. This week I NEED to pick up and organize my closet room and desk. Both are terrifying! Oh, and focus on stretching. Hood to coast kicked my butt. Hope your IT bands gets feeling better.

      Reply
    5. Holly says

      2011-08-29 at 1:35 pm

      One of my goals is to stop eating at night. I also want to stay on top of my homework this week. 🙂

      Reply
      • runeatrepeat says

        2011-08-29 at 1:41 pm

        Good luck Holly!
        I’ve finally just decided to work my night snack into my daily plan. I couldn’t stop!

        Reply
    6. Aine @Something to Chew Over says

      2011-08-29 at 11:55 am

      I love Shape! I have to wait a long time for my subscription to arrive though – it has to come all the way to Ireland 🙂

      I’m doing my first race in a few weeks time so my goals are to stay consistent with my training, improve my time and pay extra attention to my diet.

      Reply
    7. Laura says

      2011-08-29 at 11:33 am

      My goals for this week:
      To go to 4 classes this week + burlesque practice
      To drink more water and eat home cooked meals yum
      To do some business research and goals for my business

      Reply
      • runeatrepeat says

        2011-08-29 at 1:40 pm

        Great goals!

        Reply
    8. Amber K says

      2011-08-29 at 10:28 am

      My only goal is to finish getting stuff for my outfit for the wedding I have to go to this weekend. Still have to get some accessories, although I finally got a dress and shoes. Once I can get through the wedding, I can breathe again!

      Reply
    9. MelanieRose says

      2011-08-29 at 10:08 am

      Don’t have enough money to buy a building? You should not worry, because that is real to get the loans to solve such problems. Therefore get a financial loan to buy everything you want.

      Reply
    10. Lindsay @ Lindsay's List says

      2011-08-29 at 10:03 am

      Love making and writing out goals…helps hold me accountable for sure! I’m hoping to eat cleaner this week, shadow at least one fitness class per day, and clean out my car.

      Reply
    11. Rosa - Fitness, Food, Fulfilled says

      2011-08-29 at 9:15 am

      My goals for this week are to stay on track with 3 days of strength training (I’m just not a fan) and to not stress this week. Last week was insane and I know another week of high stress will make me sick. Can’t afford that during marathon training!

      Reply
    12. Beth (i run like a girl) says

      2011-08-29 at 9:10 am

      Did you know your magazine cover photo is considered scandalous in my neighborhood?

      Yeah… I didn’t either. At the grocery store this week I found Shape and Oxygen with MODESTY PANELS covering them! Seriously. I wish I was making this up.

      Reply
      • Melodie says

        2011-08-29 at 1:26 pm

        Publix covers up most fitness magazines if the model is in a bikini. And, honestly, I am glad. But, I am glad becuase I have a teenage son. I do not like waiting in line with him at the grocery store with half naked women staring at us 😉

        Reply
    13. Allison @ Food For Healing says

      2011-08-29 at 9:08 am

      goal #1 : get to the gym all this week!
      goal #2 : keep eating as clean as possible

      i think i can do this!

      Reply
      • runeatrepeat says

        2011-08-29 at 1:41 pm

        Good luck on your goals!

        Reply
    14. Girl in the pink says

      2011-08-29 at 9:04 am

      My goals this week are to finish preparing for the start of grad school and to perfect my pie crust (so I’m ready for fall)!

      Reply
    15. Liz @ Southern Charm says

      2011-08-29 at 8:56 am

      In addition to the goal of getting up and fitting in some cardio every morning before work, I want to clean out my closet and sell/and or donate the items I want to get rid of.

      Good luck meeting your goals! Sounds totally do-able 🙂

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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