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Run Eat Repeat

Motivational Monday and My Key

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20 Aug

Yesterday morning I couldn’t find the key I keep to take on my runs. I have a loose key I grab before I go and either put it in my zipper pocket or tie it in my shoe laces. Well, it was missing yesterday but I left without it since Ben was going to be home anyway.

I ended up finding it later in the last pair of capris I wore to run. It went through the wash though!is that a key in your pants?

Ben puts his loose change in this heart shaped bowl we got for registering at Crate and Barrel for our wedding. It’s not that much (considering he’s been using it for 2 years!) since cash is so 2003.IMG_6823 (800x600)

Well, I finally took it to Coinstar yesterday and we got $42.00 to spend on Amazon. I chose a gift card because the machine charges you 9.8 cents per dollar if you want cash Sad smileIMG_6824 (600x800)

Then, I wandered around the grocery store for an hour figuring out what I’d like to eat this week.

Of course I’d like to eat chocolate and scored this “trail mix” on super sale. IMG_6827 (600x800)

Um, this is ridiculous. It’s basically chocolate candy with a few almonds and raisins. IMG_6828 (800x600)

Last night was uneventful. I made dinner, avoided the computer and watched The Real Housewives of New Jersey. I still don’t get Teresa – is she really that oblivious? She doesn’t understand that a friend would want to know if she was having troubles at home? Jacqueline wasn’t wrong for asking about it.

The NY Daily News has a #RHONJ Recap heret on insider(source)

Ben and I also caught a little of the Here Comes Honey Boo Boo. Wow.

Monday

I started the day with a gym strength session. It was nice to see my friend and fellow trainer Kristie there – we haven’t seen each other in months with our different schedules!image

Monday Motivation…squat it away( source pinterest Dawn Palmer via Candy Rodal)

Not sure if this is motivational, funny or just a new way to view things…

go thighs go(source)

Monday Mini-Goals for 8/20/12

1. Go through all my email by Friday! I’ve been neglecting this big time.

2. Plank a day.

3. Track everything.

Question: Got any mini-goals for the week? What are they?

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    45 Comments

    Previous Post: « Ten Taste buds
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    Reader Interactions

    Comments

    1. Charlie (The Runner Beans) says

      2012-08-21 at 9:42 am

      Mini goal of the week- to go a an exercise class everyday from tomorrow until Sat! I love that running sign… CHUB RUB!!!

      Reply
    2. HeatherBakes says

      2012-08-20 at 9:37 pm

      You watch the Jersey Housewives AND Honey Boo Boo Child: Reason #485 why we should be BFF’s.

      And now I want chocolate trail mix. Dammit, Monica.

      Reply
    3. Sue says

      2012-08-20 at 9:28 pm

      I dump about a $1 into a jar everyday – it adds up to a pretty tidy sum at the end of the year and I use it for a new dress or fancy meal.

      Reply
    4. Becky @ RunFunDone says

      2012-08-20 at 5:17 pm

      I’ve never heard of coinstar. This sounds amazing! The bank wants me to count and roll my change in order to take it. I think that’s silly, because there are a bank and have a machine that will do all of that for them. Now I will try to find a Coinstar in my ‘hood.

      Reply
    5. Mendi says

      2012-08-20 at 5:07 pm

      Love the thigh slapping card!! It’s how I feel lately!!! My mini goals for the week avoid fro yo, drink more water, run as many days as possible.

      Reply
    6. Angie says

      2012-08-20 at 5:03 pm

      Your so right about Teresa. Next week’s episode should be good. Can’t wait for the reunion!

      Reply
    7. Robyn says

      2012-08-20 at 4:35 pm

      The thigh one made me LOL at work …almost got caught checkin’ the blog, hehe 😉

      Reply
    8. Wendi says

      2012-08-20 at 3:20 pm

      Please don’t watch honey boo boo anymore!! The less publicity they get, the better! TLC sure has gone down in the past few years.

      My goals for this week are to eat breakfast, lunch, and dinner, with only a snack in between lunch and dinner. So far so good, but it IS only Monday….

      Reply
      • runeatrepeat says

        2012-08-20 at 4:18 pm

        I know! I’m embarrassed I even admitted that 🙁

        Reply
    9. Dani @ Run Daniella Run says

      2012-08-20 at 2:36 pm

      My goal is to stay on track all week! No tapering off come Thursday, finish strong LOL

      Reply
    10. Teresa @ fitnwoodine.blogspot.com says

      2012-08-20 at 2:31 pm

      My goal is to pay attention to portion control. I eat really healthy but even grapes can taste like candy and I can eat the entire bag of them!!!!

      Reply
    11. Jess says

      2012-08-20 at 2:05 pm

      oh goodness.. dare i ask..how was honey boo boo? The commercials look awful, but I am a tad curious. Also, YES. That is how trail mix should be 😉

      Reply
    12. Sandee says

      2012-08-20 at 1:29 pm

      My goals this week is to use my foam roller every night, do my exercises my PT gave me 2x/day and I think I will add your plank a day. I kinda like planks….I usually like tabata planks.

      Reply
    13. Kate says

      2012-08-20 at 1:04 pm

      I freakin’ love Coin Star.
      I get Starbucks cards and that is the only Starbucks I allow myself.
      It’s fun to police myself like that.
      I want chocolate.
      No goals for me, unless you count catching up on RHoNY.

      Reply
      • runeatrepeat says

        2012-08-20 at 4:08 pm

        That’s a good idea with the S’bucks card!

        Reply
    14. Lissa says

      2012-08-20 at 12:56 pm

      Now those little chocolates look really tasty.
      And I was always wondering who was behind me cheering me on! HAHA! Love that.

      Good luck on plank a day – love those!
      Going to peruse the rest of your blog.

      Reply
    15. Lauren @ Chocolate, Cheese and Wine says

      2012-08-20 at 12:47 pm

      My goal is to make it through Monday. I’m almost there.

      Reply
    16. Amy says

      2012-08-20 at 12:30 pm

      plank a day is a great goal! i love that first pic u posted (the do squats one) …the 2nd pic is all too familiar..haha

      Reply
    17. Christine @ BookishlyB says

      2012-08-20 at 12:05 pm

      Mini goal- try to get work and housecleaning done so I can relax next weekend.

      I save my change all year and then cash it in in early December for an Amazon card to buy Christmas presents with. It’s usually less than $100, but that gets a few people out of the way in terms of gifts.

      Reply
    18. Lauren @ Oatmeal after Spinning says

      2012-08-20 at 12:00 pm

      I’m currently studying for my PFT certification, so my goals lately have pretty much always been to get through a certain amount of chapters in the manual each week. I’m off to a good start!
      I haven’t watched RHONJ from last night yet- but it’s DVRd! Of course, the stupid Bachelor Pad is on tonight, so I’m not sure when I’ll catch up… 🙂
      I have to remember to look out for Honey Boo Boo. Tragic.
      My bank has a free coin-counting machine. The last time my husband and I gathered up our change, we had almost $100 (and so many damn pennies)!

      Reply
      • runeatrepeat says

        2012-08-20 at 4:09 pm

        That’s a good bank perk!

        Reply
    19. Nicole says

      2012-08-20 at 11:37 am

      Goals this week….

      Don’t give in to cravings for ice cream or fro yo. But with it being hot in so. cal, it makes it extra tough to resist.

      Train smart – don’t over-run overly tired legs and think that I have enough gas in the tank for a long weekend run.

      Reply
    20. Em says

      2012-08-20 at 11:13 am

      Love the squats quote!!
      My mini goals for the week are to run 3x this week and not overeat on Friday or Saturday night.
      I’m a work in progress…

      Reply
      • runeatrepeat says

        2012-08-20 at 11:59 am

        We’re all a work in progress 🙂

        Reply
    21. Tiff @ Love Sweat and Beers says

      2012-08-20 at 11:00 am

      Ha! I love that squats quote. That’s a keeper.

      Oh, and I would have gone for the gift card too; that’s a steep percentage they keep!

      Reply
    22. Angie @ Pint of Goals says

      2012-08-20 at 11:00 am

      My two exercise goals are to run a total of twelve miles and to get to BodyPump twice this week.
      Have a great week!

      Reply
    23. Kathy says

      2012-08-20 at 10:34 am

      Guilty pleasure…Housewives of NJ….just makes me laugh.

      Mini goal….to eat really well this week…Last week I gave into EVERY craving I was having and my cravings got worse as the week went on. It didn’t help that yesterday I made zucchini chocolate cake (that tastes nothing like zucchini and every thing like the MOST moist chocolate cake EVER!) For my daughter’s birthday….and then went on to eat two pieces of the cake too!!

      I must say today’s 4 miles felt great though….maybe it was the extra sugar?! 😉

      Reply
    24. Shannon says

      2012-08-20 at 10:33 am

      haa haa haaa….thighs clapping you on…I needed that laugh:) My hubby and I also keep all of our change and use it for a yearly vacation. It really adds up! Mini goals for me this week include: 30 minutes of aerobics 6 days (ie: treadmill mostly, I’m just starting out and am 48 years old), and drink 8 glasses of water a day. In two weeks I’ll review for adding/changes. Hope you succeed at your goals!

      Reply
      • runeatrepeat says

        2012-08-20 at 10:43 am

        Speaking of vacation – the machine also allowed you to choose a Marriott gift certificate as one of the options.

        Reply
    25. Sam @ Better With Sprinkles says

      2012-08-20 at 10:31 am

      That kind of sounds like the best trail mix ever.

      Reply
    26. Heather @ Run Eat Play says

      2012-08-20 at 10:19 am

      My goals are to run more and eat healthy since I ate like crazy over the weekend!

      Chocolate trail mix is my kind of trail mix! I pick the raisins out anyway because I don’t like them, so the more chocolate – the less raisins – the better!!

      Reply
    27. Nicole says

      2012-08-20 at 10:01 am

      Mini goals for this week: hit my mileage. 50 squats and 50 dips a day.

      The Kidless Kronicles

      Reply
    28. hippierunner says

      2012-08-20 at 9:51 am

      i went to coinstar this weekend too and got $30! And the cool part is that I was just remembering how when I had done it before (like a year or 2 ago) I got cash w/out a fee since the machine was faulty and couldn’t produce a giftcard. Same thing happened again! p.s. Isn’t it fun to hear the coins dropping? feels like Vegas lol.

      Reply
      • runeatrepeat says

        2012-08-20 at 10:41 am

        Yes! I had never done it before and didn’t realize it was so loud. Vegas!!!

        Reply
    29. Abby @ Change of Pace says

      2012-08-20 at 9:43 am

      That trail mix looks perfect to me!
      Mini goals- stay calm and drink lots of water (big race this Sunday)!!

      Reply
    30. Meghan says

      2012-08-20 at 9:42 am

      My goals this week seem so simple yet for me they take work! 1. Use MFP every day and log everything! 2. Find out about my teaching contract. 3. Enjoy my long runs and power through the quick ones! Theresa is insane. Makes me embarassed to be from NJ. I’m from the cool south part though so its okay!

      Reply
    31. sally says

      2012-08-20 at 9:32 am

      i did a long run yesterday morning by the Verrazano Bridge (a.k.a. the start of the NYC Marathon) and i took a photo of it to send to you for inspirrraaayysshh! Of course i keep forgetting to send it. Good thing you mentioned you’re backlogged with email anyway. LOL.

      Reply
      • runeatrepeat says

        2012-08-20 at 9:33 am

        Send it when you get a chance though – I’d love to see it 🙂 Is it true that the first mile+ is uphill?

        Reply
        • sally says

          2012-08-20 at 11:27 am

          the thing is that there is such an intense crowd at the start that you can’t really run your normal pace at the beginning anyway until it thins out as you get to the end of the bridge. So you don’t really feel the incline at all. Not to mention it’s the most breathtaking view and i promise you your legs won’t care one bit! The one that you DO feel is the queensboro bridge between miles 15 and 16=) ok sending pic now

          Reply
    32. Michele says

      2012-08-20 at 9:27 am

      I did feel bad for Teresa during Joe’s little phone call. I wonder how she is going to talk/ lie her way out of that one in the reunion!

      Reply
      • runeatrepeat says

        2012-08-20 at 9:35 am

        Oh, she’ll try. She never just owns up to stuff or gives straight answers. I’m so frustrated watching her.

        Reply
    33. Cat @sugaraddictanonymous says

      2012-08-20 at 9:26 am

      Love your mini goals. Mine are similar, Track everything, take it easy and let my strained back muscle heal, and to try not to eat all of the dark chocolate covered almonds in one sitting!
      ~Cat

      Reply
      • runeatrepeat says

        2012-08-20 at 9:54 am

        Strained back muscle sounds rough 🙁 Get better soon!

        Reply
    34. Evan Thomas says

      2012-08-20 at 9:12 am

      Now that’s how trail mix should be

      Reply
      • runeatrepeat says

        2012-08-20 at 9:34 am

        I was thinking about you – did you go to HLS this year?

        Reply

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