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Run Eat Repeat

October Goals Planner–free printable monthly goal setting worksheet

Healthy Living· Running

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1 Oct

Hello! It’s a new month and a new week! I love when Mondays time up with the 1st of the month – is that weird?

I have a round up of highlights from September coming up but I wanted to share this monthly goals sheet for October right away! If you’re chasing down a goal before the end of the year – make a plan!

Whether it’s to run faster, run a race, clean up your diet, get your life together or ‘insert your goal here’ – you are more likely to rock it if you write it down and make a plan.

We only have about 90 days left in the year so – do it today.

Monthly Goal Tips:

  • Prioritize your goals.
  • Choose 1 main goal to focus on this month.
  • Break it down into weekly goals.
  • Remind yourself of why you want to accomplish it.
  • Keep yourself accountable.

Pro Tip: Check in on my daily Run Report on @RunEatRepeat ‘s instagram  to stay accountable!

October Goals fitness Monthly Goals (618x800)

* You can download the pdf of the October Goals worksheet here. *

 

And stay accountable and motivated by checking in on today’s Run Report on my instagram now! 

 

 

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

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      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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