The second principle of Intuitive Eating is “Honor your Hunger”. The book explains it as “keeping your body biologically fed”. I have been trying to work on this one which is one of the reasons my eating was so random this weekend. But years of ignorning hunger signals because it’s not “time to eat” or I should be on a…
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New lappy
Howdy – Sorry I’m late! I was setting up my new laptop and my subscription to business phone systems from 25pc.com 🙂 It has a different mouse pad than I’m used to and I keep messing up! Blog related – We decided to get one of those internet plans that you can use anywhere so while I’m on vacation I’ll…
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Cutting a Watermelon
It’s Sandia time! Here is a quick video on my watermelon cutting technique. I know it’s not rocket science, but I think the way I do it is pretty simple and fast. Also, making the video prevented me from eating all of it as I cut, since I knew you’d be watching 🙂 How to Cut a Watermelon And…
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Monday???
It certainly didn’t feel like Monday today. I got to sleep in, go for a run, eat a leisurely breakfast and accomplish a ton of wedding tasks 🙂 Wedding things we got done: – Tons of follow ups with vendors – Deciding flower stuff – Getting Ben’s ring sized and engraved W/O: Run 6 miles. I woke up late – 8:15ish!…
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Shop smart
This time I don’t mean shop smarter price wise – I mean pick the best options for what you want to eat. This morning I wanted a traditional American breakfast with eggs, sausage and toast. I used these things – egg beaters, veggie sausage and Perfect 10 bagel. Swapping these choices for real eggs, sausage and a bagel saved me…
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Reason to run
It’s very hard to get motivated for a long run when you’re not actually training for a race! I am going to pick my next 2 races tonight so I have a Reason to Run! Ben said my love of running should be reason enough, but that love will only take me 6 miles or so, after that I need a…
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Intuitive Overeating
I did good and bad last night for dinner. We went to Lucille’s for dinner last night. We were kinda celebrating Ben moving into a new place 🙂 and he had never been to Lucille’s before. I knew he would love it since he’s a big meat eater and we’re always going to places I want to go so I…
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Pack it up!
I found some great reusable lunch containers at Marshall’s this week! Save the world with re-usables, pack a (healthy) lunch, save money at Marshall’s – I totally scored on so many levels! I found 3 containers,but only took pics of 2 today. This one has a bunch of compartments and a center container for dressing or yogurt or hummus or PB…
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I need a (blog) makeover!
There are some amazing contests that I would love to win posted today: I need a (blog) makeover! So, I’m hoping to win Zesty’s contest! Mara has a super cute charm that she’s giving away. It’s designed for food bloggers 🙂 I’m also on the market for a new laptop – does any one have suggestions/must haves?