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Run Eat Repeat

Quest Bar Pop Tart and Green Smoothie Recipe

What Runners Eat

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18 Apr

Hello! Welcome to the weekend! Last night I made a Quest Bar Pop Tart and had to share the ‘recipe’. I used the coconut flavor because it’s not my favorite so I wanted to fancy it up.

quest bar pop tart (800x600)

Quest Bar Pop Tart

1. I smashed the bar. You can roll it with a rolling pin if you’re into proper baking etiquette. I might have stepped on it first to help the process (while in the wrapper). ‘’

2. Cut the bar in half and spread jam OR chocolate chips in the center of one. Top with other piece and use the back of a fork to press together.

3. Bake at 350 degrees for 5-8 minutes.

Enjoy!

Now you’ve seen a rainbow kitten poptart – RER has it all!

flying rainbow cat poptart

I started my Friday morning with a run with Jen. We’ve been trying to meet up for weeks and finally worked it out.

running with jen friday morning (800x600)

Post run I had a green smoothie right when I got home and did some cleaning around the house.

green smoothie snack time (450x800)

Green Smoothie Recipe: 1 scoop vanilla protein powder, ice, almond milk, spinach, half a banana.

green smoothie recipe (600x800)

After a bunch of productivity I made second breakfast – this egg sandwich with some deli turkey thrown in because I need to eat it before I go on a surprise trip tomorrow.

egg sandwich breakfast (600x800)

I got my nails done for the cause (the cause being I’m going out of town and want to be fancy pantsy). This is different from my usual bubble gum pink – it’s a pinky-tan with sparkles and I love it!

sparkling embers nail polish (600x800)

Take out for dinner! Except it’s more like “take in” right? Like, I took it in my out? Anyway.

sushi take out for a friday night (800x600) sushi take out friday night (800x600)

Now I have to pack it up and out because I’m leaving tomorrow for a little spring break action! See ya later!

Question:  When was the last time you had food delivered to your door?

When was the last time you had a Pop Tart?

THIS IS YOUR YEAR.

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    9 Comments

    Previous Post: « A Fashion First for This Monican
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    Reader Interactions

    Comments

    1. Cindy says

      2015-04-21 at 10:14 am

      I can’t wait to try the Quest Pop Tart! I just got into Quest products lately and there’s so many delicious possibilities! Now I just have to decide what flavor I want to make it with!

      Reply
    2. Katie says

      2015-04-20 at 9:56 am

      For whatever reason (mainly because I’m an idiot and not awake yet), I read the title of this post as being one single thing… so I’m sitting here picturing a green smoothie with like chunks of strawberry Pop-Tart floating around wondering why on earth you would create such a monstrosity and then share it lol

      Reply
    3. Tresa says

      2015-04-18 at 4:57 pm

      The number one strategy in this pitch count is to
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      Reply
    4. Liz@NovelRunner says

      2015-04-18 at 3:27 pm

      The Quest bar Pop-Tart idea is brilliant! I have a banana bar that could use some sprucing up – I am thinking I’ll fill it with PB and Nutella. 😉

      Reply
      • runeatrepeat says

        2015-04-19 at 3:02 am

        That would be magical 🙂

        Reply
    5. Jen@jpabstfitness says

      2015-04-18 at 10:50 am

      Quest -Tart = genius. And now I want sushi.

      Reply
    6. Ash Bear says

      2015-04-18 at 7:11 am

      That sushi looks amazing right now! YUM! Have fun!

      Reply
    7. Losing Lindy says

      2015-04-18 at 6:45 am

      I had a pop tart once when I was a kid and thought it was gross, so I haven’t had one since. Since you are going on a surprise trip…my guess is Boston. 😉

      Reply
    8. Erin @ Erin's Inside Job says

      2015-04-18 at 6:33 am

      That Pop Tart idea is awesome. I think most people know about at least microwaving them at this point, but this takes it to a whole new level!

      Have a great trip!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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