I did 3.5 miles today to take it a little easy 🙂 I also did a 45 minute walk after work, this gives me great time to think – there’s a lot going on right now!
I am hoping to make it to yoga on Friday because I feel super anxious and tight. I have 1yogadownload on my computer so maybe I will do that tomorrow.
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
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