My training program called for a Tempo Run this morning – 1 mile warm up, 4 miles Tempo, 1 mile…
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Breakfast
Oatmeal Season Already?
I slept in (well, sleeping in for me is 6am) and didn’t have time for the Push-ups Challenge exercises –…
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Snot Rockets
I have never been able to (or really ever wanted to) blow a snot rocket. Maybe I am a lady,…
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Push-ups Challenge
Ben and I saw Julie and Julia last night. I liked it! I normally only like trashy comedies like The…
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Kick the food police to the curb
The fourth principle of Intuitive Eating is Challenge the Food Police. Scream a loud “NO” to thoughts in your head…
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Distance vs. Time
After Caitlin asked about “What is a long run?” it got me thinking. I have always thought of runs in…
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All Around Athlete
Sunday morning I did some strength training and lunges. I woke up Monday and today SORE! This tells me 2…
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Running in the Dark
I was Running in the Dark today because I had to wake up super early to get to work on…
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Friday Treat
It’s Friday! I know Tina has Cookie Friday and I’ve been having a Friday treat too! I can’t decide what…
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