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Run Eat Repeat

Today I love … being back in action

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28 Jul

Hello Everyone! Sorry I’ve been so bad about posting last week. I am back on track and a posting machine. I have so much to catch up on! Also, since I was so stressed last week I learn a lot about myself and my eating. I was so busy in the mornings and afternoons for a couple of days that the normal times when I eat my snacks came and went and did not miss them at all.
I don’t think I am always hungry for my morning snack or afternoon snack, but it’s a habit or almost hobby that I have. I have trained myself to eat snacks at certain times and I eat them whether I am hungry or not. I am trying to get away from that and really listen to my body. I know I’ve mentioned that before, but it’s an on-going struggle. I successfully “skipped” a couple of snacks last week just because my hunger never kicked in and I was too busy to realize it was “snack time”.

Today I went for a 5.5m run – felt really good 🙂 Breakfast was oat bran with skim, naner and topped with brown sugar.
I also had about 3 cups of watermelon – some while cutting it and then some at work.
Have a great day! I have so much posting to catch up on. I will be back later 🙂

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    1. Lacey N says

      2008-07-29 at 1:44 pm

      hi! i am pretty sure i have posted before, but i read your blog (thanks!) and i just found this article and thought of you b/c you have said you are hating your job and really wondering where to go/what to do. the title caught my eye, but i haven’t really read it closely, so hopefully it is something helpful to you! 🙂

      http://www.slower-living.org/2008/07/where-are-you-going/#more-297

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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