Thanks for all the shout outs about the POTM Challenge! I really appreciate it. Even though I am training for…
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Hey everyone, yesterday was a little crazy for me. I had work all day, a long doctor’s appt. and then…
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »