I have had this Nike ad since 2004 (I know because it's dated on the bottom). I had it up in my room for years and took it down recently when I moved, but made sure to keep it. Unfortunately, I couldn't find it before the marathon because I wanted to share this inspiration with all of you. I love this one. Sometimes when I am running I say it over and over to myself. It helps … [Read more...]
Zero Week
This is Zero Week - the week after the Full Marathon, now it's time to recover from all the damage 26.2 miles can do to your body. I didn't follow the Hal Higdon training plan for the marathon ( I kinda just threw my plan together from a bunch of different ones and in combo with how I felt), but he has a great recovery plan. The week after your marathon is called Zero Week and … [Read more...]
