Capital TGIF

You have no idea how happy I am that it's Friday. This was a really rough week for me! Luckily it didn't show on the scale. (I am weighing in on Fridays.) Today I was the same as the Friday before last (last Friday I was up actually). So, I'm not losing weight, but I'm not gaining - which makes me suspect that the RD is right and some of my out of control snacking is actually … [Read more...]

Finding God

Hola Chicas y Chicos, today was a lot better than yesterday - but still crazy! I took bites of things I didn't picture, but I am working on it. I need to find God(probably on more than one level). I read in an article recently that people who were trying to lose weight did best when they had to make significant lifestyle changes. If it was a big/uncomfortable change they had … [Read more...]