Earth Day 2009

Hello Friends, Since today is Earth Day & I'm a California Hippie I thought I would challenge all my readers to doing something earthy friendly. Please pick one or all of these options and put it into action today! 1. Drink out of a reusable water bottle - if you don't have one go out and buy one! 2. Recycle! Anything and everything recyclable - plastic, metal, paper, … [Read more...]

Amazing Greens Challenge Update

Today is Day 5 of the Amazing Grass Challenge and I haven't really felt a difference. So, I'm going to up my intake and drink it 2 times a day. I'll let you know if I feel any healthier now! Wednesday Workout - I started the day with 8 minute abs and then 5.5 miles. I didn't wake up earlier enough to fit in 30 Day Shred before my run, so I may do some strength moves later. I … [Read more...]

Pump up the volume

My volume eating day continued with a big salad for dinner. I topped it with a bunch of veggies, peanuts and tempeh! You can't see the tempeh because I added it after. One of my top 3 favorite veggies on the side...             After dinner I snacked on some Kashi trail mix at the counter - busted! This is a recreation with my dessert - an english muffin with BB and … [Read more...]