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Run Eat Repeat

Show me your blubes!

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18 Aug

Today was supposed to be a speed work day, but speed work and repeats are super hard for me – which is why I never do them! I know I need to start working on this so I made a compromise. Instead of the crazy 1 mile repeats my training plan called for I did some fartek work. I did speed up a couple of my miles at least 🙂

I’m not going into work today so I can spend the day with my Mom and Matt. I am going to be super sad when they leave, I’m already dreading it. So, after my run I dropped Ben off at work so I could have the car today. By the time I got back it was well over an hour since I’d returned from my run. I try to eat within 30 minutes of a run to restore glycogen. I hope I don’t pay for this on my next run!

Show me your blubes! These are mine:DSCN0978

I made a big yogurt bowl with this granola. They were selling individual bags of it at the store for $.50 each. Since I love granola, but have problems with portion control I thought this was perfect!DSCN0969

I love granola and yogurt 🙂DSCN0970

After I took the pictures I realized my bowl was missing something – Peanut Butter. This bowl better keep me full for a long time –  it’s way over 600 calories!DSCN0980Please don’t forget to comment on my Hunger post. How does your body tell you you’re hungry???

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    4 Comments

    Previous Post: « How do you know you’re hungry???
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    Comments

    1. Jess in NYC says

      2009-08-18 at 9:48 pm

      I actually love speed work. It really makes a huge difference in my other runs and makes me a stronger, faster runner. I encourage you to not skip those speed sessions! 😉

      Reply
    2. marathonmaiden says

      2009-08-18 at 6:32 pm

      YUM blueberries are so awesome!

      Reply
    3. runeatrepeat says

      2009-08-18 at 6:23 pm

      Thanks Melissa, I’ll check it out 🙂

      Reply
    4. Melissa says

      2009-08-18 at 4:28 pm

      I love blueberrries! I’m going to be so sad when they’re out of season. Good for you for still working out when you didn’t feel like it. At least you did something and that’s all that matters. Enjoy the time with your family!

      I started a blog and I hope you’ll check it out! melissanibbles.blogspot.com

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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