Today was supposed to be a speed work day, but speed work and repeats are super hard for me – which is why I never do them! I know I need to start working on this so I made a compromise. Instead of the crazy 1 mile repeats my training plan called for I did some fartek work. I did speed up a couple of my miles at least 🙂
I’m not going into work today so I can spend the day with my Mom and Matt. I am going to be super sad when they leave, I’m already dreading it. So, after my run I dropped Ben off at work so I could have the car today. By the time I got back it was well over an hour since I’d returned from my run. I try to eat within 30 minutes of a run to restore glycogen. I hope I don’t pay for this on my next run!
Show me your blubes! These are mine:
I made a big yogurt bowl with this granola. They were selling individual bags of it at the store for $.50 each. Since I love granola, but have problems with portion control I thought this was perfect!
I love granola and yogurt 🙂
After I took the pictures I realized my bowl was missing something – Peanut Butter. This bowl better keep me full for a long time – it’s way over 600 calories!Please don’t forget to comment on my Hunger post. How does your body tell you you’re hungry???