Thursday is my rest day from running so I did some light weights and went to the apartment gym for 30 minutes of elliptical. Ben and I were the only ones there, it was nice
I made Overnight Oats for a quick and delicious breakfast this morning! In the mix: 1/2c oats, 1/2c yogurt, 1/2c almond milk, sprinkle of dried cranberries and banana. This morning I added the toppings.
Drip drop PB!
The Peanut Butter I bought from Costco (two HUGE jars) are all natural, just peanuts and salt – but it is super runny! I tried to stir it up as much as possible, but there was no hard part on the bottom. This is great for dripping PB all over your oats! It makes for messy PB&J though!
I have been getting to bed later than I’d like to because of some blog stuff I’ve been doing so I am really dragging today! I am shooting for 9pm tonight! I need sleep.
Intuitive Eating Challenge
Week One of the Intuitive Eating Challenge has been interesting. I am still having a hard time recognizing my hunger, but at least I am trying to be aware. The only sign of hunger I identify right now is an empty/gnawing feeling in my stomach. I need to see if I have other signs like sluggishness, irritability and others.
I think my other big challenge is listening to my fullness. The majority of the time I am overly full after a meal and I know I ate too much. But, I don’t know when to stop so I don’t feel like that. Work in progress…