2010 – Day One

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I love fresh starts so I woke up with a smile on my face this morning knowing today was the start to a new year :) Even though it was icy out I really wanted to start the year with a run. I bundled up and set out for a 4 mile run/slip and slide/walk/tip-toe. It was even more slippery than I thought in some places and my heart skipped a few beats every time I almost … [Read more...]

2010 New Year’s Resolutions and Goals

I have so many improvements I want to make it was difficult to limit my 2010 New Year's Resolutions and Goals. I could have made a list of 20 things! But, I have broken it down into goals/resolutions into three categories:  Fitness, Personal and Professional. Fitness: Lose 20 pounds – Intuitive Eating, Cut back on sweets, Eat whole foods Run a 1:45 half marathon … [Read more...]