The inside had laughing cow cheese and polka dot ketchup
Plus a jug of iced coffee for the long drive to LA! I keep forgetting I live in Orange County until I try to go somewhere in Los Angeles and it takes forever! Luckily there was no traffic and it was all smooth
I was invited to attend the “Be Fit and Pain Free in 2011” event in Hidden Hills, California. Trainer to the stars – Kathy Kaehler was there to put us through a work out and talk about the Salonpas patches.
I didn’t run today in hopes that this would be a legit workout and it was! Well, it’s always about what you put into it, right! And I made sure to try my best
We did a fun circuit of planks…
Bicep curls with a resistance band…
okay, you get the idea
We also did: squats, steps ups on a board, triceps dip, shoulder raises, and used sliders – I think there were 8 circuits in all.
After she showed us how to do the exercises we did each for one minute and rotated around the room.
Then, we had the opportunity to sit down with Kathy and the other bloggers and chat.
I met SkinnyRunner and a few other new faces and blog readers! The best part of these events is meeting other bloggers from the area I didn’t realize she was in the OC too. I live in Lalaland, sorry.
The event was sponsored by Salonpas, the company makes pain relief patches. You are supposed to put use them on a sore or injured area and pain relief can last up to 12 hours! I’ve had relationships that don’t last that long!
My left IT band has been achy, so I’m going to try it today and let you know what I think.
On the way home I had an apple. I wish I could show you more of the private community where we had the event. I bet there are a lot of celebrities living in this place! But sadly, we were sworn to discretion (not my strong suit, but I agreed).
Now I’m off to my little brother’s basketball game. See ya in a bit!
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