HALT–Hungry Angry Lonely Tired


I was craving pizza for lunch. Actually, I’m always craving pizza. But, today I decided to grab an easy microwave version to pair with salad and hummus. Midmorning I ate an apple while working messing around on twitter I’ve written about “HALT” before, but thought today was a good day to refresh my memory RER about it. HALT is a term/tool you can use to help prevent eating … [Read more...]

April Highlights and May Goals


Hello! I got a new pair of running shorts at Costco yesterday. I’m not ready to wear “real” shorts, so I thought these bermuda shorts would be a good in between. Nah. They give me a murph. www.nataliedee.com Run: I did Jillian’s 6 Week Six Pack Level 1 and went for an easy 2 miler to stretch my legs. Eat: Food. For breakfast I made an egg patty and paired it with a bagel. … [Read more...]

Early Bed Time


Before I left for some errands I made lunch – a big ol’ salad with veggie chicken patty, hummus and ketchup. I was d-r-a-g-g-i-n-g and stopped for an iced coffee. I helped a little, but I was still pretty tired all day. I just need sleep, not caffeine at this point. My favorite day of summer might be when cherries come down in price a bit. I’m getting all teary just … [Read more...]