After dinner we all put on matching shirts from Ben’s dad’s art show. I’ve mentioned it before, but he is an artist that paints Florida wildlife. One of the FL art shows chose his painting to be the one on the shirts and posters this year!
I think it was this one…
Sunday Set Up for 6/12/2011
Sunday – 6 miler
Monday – 5 miles and abs
Tuesday – Strength work
Wednesday – Tempo run (if leg is feeling better)
Thursday – KB
Friday – Run or Strength
Saturday – Long Run
Eats – No eating 4-7 (I am testing something out.) That’s all. I’m building on one habit at a time this week.
Sunday Set up for last week can be viewed here. I ended up going into full “vacation mode” and don’t feel reviewing it would be helpful to me though. But I had fun and am not worried about it
Tomorrow is our last day here So, I’m going to enjoy the
feet water while I can! See ya later.
Join the 21 Day Run Camp now!
Do you want to run faster, stronger or longer? Join in!