Hello! I’m a mess because I thought it was Thursday yesterday and this morning I thought it was Tuesday?! I think the lack of sleep is catching up with my brain.
After I taught boot camp I went for a 4 mile run with some speed work. 1 m w/u, 2 800s, 1 fast, 2 800s. Didn’t keep track of splits, just wanted to speed it up.
I came home super HUNGRY and quickly threw together pancakes. I wanted to try making a high protein, wheat free version so I made – Chickpea Flour Pancakes! Or Chickcakes for short.
Chickpea Flour Pancakes:
- 1/2c egg whites
- 1/4c garbanzo bean flour
- 1 Tb. cottage cheese
- dash: salt, sugar, baking soda, baking powder and cinnamon
Mix. Grease pan with butter. It’s okay, 1 pat only has 36 calories and you end up using half of that. Cook. Eat.
*Tip: We keep a stick of butter in the freezer and just run it over a hot pan to grease. (image source)
Okay, I have a new client starting this morning! See ya later