Happy Monday! I didn’t realize I was wrong on Sunday set up and my schedule called for 4 miles today with some strength thrown in. So, I did 4 miles and will do my strength after my morning client.
You guys know I have a deep passionate love for pancakes. It’s almost inappropriate (well at least the noises I make when I eat them are). Luckily, I know how to bust out a healthy pancake so it’s not like I’m eating Chocolate Chip Banana Pancakes 5 days a week (no, we save that for Saturdays).
My pumpkin pancake recipe is my “go to” breakfast, but I wanted to try and pump up the protein in it. So this morning I made flourless pancakes and substituted protein powder for the flour (or oatmeal).
- 1/2c egg whites
- 1 scoop vanilla whey protein
- 1/2 tsp baking soda and baking powder
- dash salt, pumpkin pie spice
- packet of stevia
- 1 tsp chia seeds
- 1/4 pumpkin (optional)
(They are a little flat and more crepe-like than fluffy pancake, but they’re tasty!)
Remember my cool red shoes Mizuno sent me?
Well, I’ve heard they are impossible to find! The company is giving away a pair here (this has nothing to do with RER, just a PSA).
Question: Does anyone have the day off work for Lincoln’s Birthday?
Here’s an article from CSM about why his birthday isn’t a federal holiday
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