I cannot believe it’s August! I seriously feel like Christmas just passed, or was that Easter? Either way, this year is flying by too fast!
This morning I hit up the gym for a strength session. My shoulder has been hurting the last few weeks (not used to swimming?) so I had been avoiding it. It felt good to be back.
Speaking of the gym… my gym needs a group fit instructor to teach boot camp – which I’ve done. But, I only have a personal training cert, not a group fit so they cannot give me the class (company policy). Boo. The group fit manager told me to research certs today since I’ve already taught boot camp I should be go to go once I have it. Hmmm. I have to think about this!
Cut per my usual method: How to Cut a Mango
My Favorite Run
My Favorite Eat
Honorable mention: Fourth of July cookie flag (just because it was fun, not because I thought it tasted amazing)
My Favorite Post I’d like to Repeat
Question: What was the best thing you ate in July? Best workout??