Hello! This morning I woke up at 5:30am ready to start the day. I’m digging my early wake ups since the time change 
I’m a morning person.
Just the Tip Tuesday: Here are two Trader Joe’s products you can skip – and shockingly they are pumpkin! Blasphemy!! 
I tried the Trader Joe’s Pumpkin Greek Yogurt this weekend with Ben. He is a fan, I am not. It’s a little too tart and there are not enough spices in it for my taste. Sure, I can add more but why don’t I just make my own then?
Also, I’m not impressed with the Pumpkin Spice Rooibos tea.
Side note: My third Halloween costume idea was to be McKayla Maroney not impressed and just cross my arms and make that face all day.
Since I ran a Marathon on Saturday I am forcing myself to take 3 full days off from running after that. I wanted to run today, but had a very stern talk with myself and said, “No Monica! Get it together! Go to the gym for a strength session unless you want to get injured and die!! Is that what you want?!!”
Is that how you talk to yourself too?
Anyway, I got to the gym before 6am and made up this strength session before I was awake. My main goal was to work the areas that I need to help me run, but don’t get worked while I run – follow?
I just wanted to work my core and back and this is what a sleepy Monican came up with:
In case you want a tutorial for proper form here are some resources:
After a Marathon or difficult Half Marathon I follow Hal Higdon’s Zero Week Plan. When I hurt my IT band after the Disney World Marathon part of that came from the runs after the race, so I try to take my Rest Week fairly serious without making myself feel too much like a caged animal
Question: Any products you’ve tried lately that we should skip?
{ 27 comments… read them below or add one }
Nice great workout plan. I want to try the lateral band walks at the gym and feel normal. but…. i never feel normal, so i would try it anyway.
Blue Bell ice cream holiday cookie flavor. It’s… meh…
But if you see the gingerbread house flavor, stock up!! It’s seriously tasty!
Thanks for the pumpkin food reviews! Food shopping disappointments are such a bummer aren’t they? I still think homemade pumpkin recipes taste the best… unless you buy one that is made with a ton of butter and fat:/
I love your inner monologue. When I talk sternly to myself I use my full name Katherine. Means biznass is going down. lol!
I bought those new (maybe new-to-me) starbucks via packets that you pour into your water….barf. I bought the cool lime flavor and even mixed it with way more water than you needed and it was so strong and the flavor was just nasty. I do not recommend.
Girl, my IT band has been killing me lately and I’m working up to my half not recovering. I’ve been walking more and trying to add in the strength training I know I need to do–but for both I’d rather just run and be done. ugghhh.
After my marathon this weekend, and a long training season this year, I’m taking this week off. Like, off OFF. Maybe a walk or some yoga if I get restless, but no run/bike/swim/crosstrain/weights/etc until Monday. After upwards of 12-13 hours of training some weeks, I think I deserve it!
Sadly, can’t think of anything to skip, but I found some new hummus called Grandma’s, and I pretty much want to take a bath in it, it’s so amazing!
Wow, that pumpkin yogurt looks good. Does it taste as delicious as it looks?
Nah, I wasn’t a fan.
I bought the Jello “Pumpkin style” pie (WTF?!?). It shall be known as Vague Pie from here on out…..freaking weird. It tasted vaguely like pumpkin pie spices and nothing. Also, I tried the Krusteaz Gingerbread Cake mix…..it didn’t even make my kitchen smell good while baking! Then it just tasted like a very mild gingerbread. Nope. Not worth the calories.
I like my gingerbread strong! How disappointing…
A couple of years ago a friend of mine gave me her mom’s recipe for the best gingerbread I have EVER tasted. I’m itching to make it this year!
I recently bought the Better’n Peanut Butter and I hated it. It was horrible. I’ll stick to real peanut butter…too bad I had to learn the hard way.
I learned that lesson the hard way a few years ago. Boo.
I can’t think of any products that I’ve tried recently but your Halloween idea reminded me of a sign I saw at one of my recent half marathons (maybe in Michigan or Iowa). Anyway, they had a huge picture of her and next to it was written, “Keep running. MaKayla is not impressed.” It made me chuckle…and of course I kept running!
Thanks for the info on the tea. I put it on my christmas list. My daughter has a TJ and I don’t.
I love that yogurt! But my tea obsession is the candy cane green tea. I’m ellipticaling after my Sunday marathon but may try some strength training on Thursday. Not going to push it though
You had me until “Skull Crushers.” What are those?
Yes I have to talk sternly to myself a lot!! Thanks for the heads up on the pumpkin products…I can’t believe it but I will take your word for it!!!
You kill me… Please don’t die
My inner dialogue usually goes “Rebecca Kathryn, suck it up!”
I can’t think of any recent disappointments, but I can rave about Teavana’s Precious White Peach tea which is amazing- especially iced! I drank a gallon over the weekend of that stuff.
OMG! I said the same thing to myself this morning! I mean strength train and injured. So it was a back/lats and bicep workout. Am glad I did it.
You talk so much about your running on your blog that I was under the impression that you only do that and no other alternative training. Interesting to see your strength training here.
I was going to buy the TJs pumpkin tea today. Now I won’t.
Question: What did you not like about it?
I freakin’ l o v e Celestial Seasonings Thai Coconut Chai whatever.
Yummers! And the Bengal Spice is always a winner for me.
Good day.
I feel like it was kinda weak and not pumpkin-y or spice-y enough?
Thanks.
That’s why I love that Bengal Spice. Spicy!!
I find it’s much easier to stir canned pumpkin into my regular Greek yogurt and add my own spices. Delicious!