Hello! How are you today?
I am feeling great considering I ran 30 miles on Saturday. My quads are a bit sore when I sit down and my left baby cow is tight. I need a massage so bad.
Yesterday I kept it super chill and just did some laundry (hello my ultra clothes were filthy) and grocery shopping.
Then, I went to the mall to find a dress for my brother’s wedding that is TODAY! Ahhh!
I am giving myself another rest day after the race so I did a 3 mile walk this morning to keep from getting tight. If today isn’t your rest day here some Workout Motivation for ya. This sign was hanging on the aid station tent at the ultra marathon:
Workout Motivation Monday
I think the theme of my weekend fuel was “eat all the things”. Today it’s time to get back on track so here are my mini-goals for the week:
1. Monday – Friday: Eat clean. I’ll have a piece of wedding cake because it’s a once in a lifetime kinda event, but that’s it for the sweets.
2. Planned snacks, no snacking. I have a new protein powder I am hoping is going to be amazing and I want to use that for one of my snacks.
3. Strength train 2x times this week.
A few of you asked where I got my Suck it Up Buttercup tee – super appropriate for this weekend, right?
Anyway, it’s from Gymdoll.
Question: What are your goals for the week?
Run SMART Goals
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