Skinny Buffalo Chicken Dip Recipe

Happy Sunday Smile

skinny buffalo chicken dip recipe

Today is Super bowl Sunday! I’m going to a party and wanted to bring some delicious guacamole. Buuuuut, my avocados aren’t ripe yet so I had to think fast and improvise. (I was just asked to bring fruit but I’m feeling like an overachiever today.)

I love buffalos and I love dip so I thought a Buffalo Chicken Dip Recipe would be perfect. I made a healthy version and called it skinny so it would go with my margarita of choice Winking smile

Bulked up with some beans for extra fiber, protein and texture.

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skinny buffalo chicken dip recipe

Skinny Buffalo Chicken Dip Recipe

{high protein, high fiber, gluten free}


  • 2 cups of shredded chicken breast
  • 1/2 cup buffalo wing sauce
  • 1/2 cup plain greek yogurt
  • 1 can beans, drained
  • 1/2 cup shredded cheese
  • optional: 1/4 cup diced green onion

Directions: Mix chicken, sauce, yogurt and beans. Top with cheese and bake at 350 degrees until heated through. Add green onions to top and serve with chips or bread.

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super bowl dip

Question: What are you snacking on today?


  1. says

    We’re going to my boyfriend’s old boss’ super bowl party today – I’m always hoping for snacks with avocado! They’re supplying the food so I have no idea what there will be.

    I’m going to be enjoying leftover chinese food after my long run this morning, that’s the only thing I know for sure! :)

  2. says

    Made “skinny” jalapeño popper dip! Greek yogurt, Neufchâtel, fresh jalapeños, sharp cheddar and some panko breadcrumbs for texture. Hopefully it turns out delicious!

  3. says

    Hi Monica,
    This looks delicious – I LOVE using greek yogurt in recipes, and this is such a great way to lighten things up without losing creaminess! Thanks for the great idea. We munched on these short rib nachos during the bowl today (…considerably less healthy, but the superbowl is only once a year right?

    I’m also new to bloglovin (… I love to connect with fellow healthy food lovers. Hopefully we can exchange recipes!

  4. Suzanne says

    I wish I had seen this post sooner! My husband and I were BOTH craving buffalo chicken dip (note that I am the pregnant one here), but weren’t going to any parties. I did a really simple and fast one with canned chicken (unfortunately…but it wasn’t horrible), light cream cheese and low fat sour cream plus buffalo wing sauce. It worked for us and satisfied the craving! If I had TIME to make it, real chicken and those pinto beans would definitely be in it!

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